This Banana Nut Smoothie Bowl is a healthy Thermomix version of one of my all-time favourite treats … a calorie packed Peanut Butter smoothie. I’m a big believer in chewing my smoothies to aid digestion, so serving this ultra-thick smoothie in a bowl will slow down your eating and help keep you feeling fuller for longer. Play around with your favourite toppings and add in a Protein Booster for a nutrient rich breakfast, lunch or snack.
THMIII: Banana Nut Smoothie Bowl
Prep Time2 mins
Cook Time2 mins
Total Time4 mins
Servings: 2
Ingredients
- milk of choice
- raw macadamias
- raw almonds
- medjool dates
- frozen banana
- toppings of choice
Instructions
- This recipe is exclusive to The Healthy Mix III - buy it today from shop.skinnymixers.com
Notes
This recipe has Nut Free, Low Carb and Low Fodmap variations. Plus the option to add a Protein Boost, Chocolate Flavour or Coffee Hit.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIII: Banana Nut Smoothie Bowl
Amount Per Serving (250 g)
Calories 277 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 2.2g 11%
Sodium 283mg 12%
Total Carbohydrates 12.5g 4%
Sugars 8.8g
Protein 5.6g 11%
* Percent Daily Values are based on a 2000 calorie diet.