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Banana Smoothie Bowl Thermomix Recipe

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This Banana Nut Smoothie Bowl is a healthy Thermomix version of one of my all-time favourite treats … a calorie packed Peanut Butter smoothie. I’m a big believer in chewing my smoothies to aid digestion, so serving this ultra-thick smoothie in a bowl will slow down your eating and help keep you feeling fuller for longer. Play around with your favourite toppings and add in a Protein Booster for a nutrient rich breakfast, lunch or snack.

THMIII: Banana Nut Smoothie Bowl

Prep Time2 mins
Cook Time2 mins
Total Time4 mins
Author: Skinnymixers
Servings: 2

Ingredients

  • milk of choice
  • raw macadamias
  • raw almonds
  • medjool dates
  • frozen banana
  • toppings of choice

Instructions

Notes

This recipe has Nut Free, Low Carb and Low Fodmap variations. Plus the option to add a Protein Boost, Chocolate Flavour or Coffee Hit.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIII: Banana Nut Smoothie Bowl
Amount Per Serving (250 g)
Calories 277 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 2.2g 11%
Sodium 283mg 12%
Total Carbohydrates 12.5g 4%
Sugars 8.8g
Protein 5.6g 11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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