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THMIII: Fish Fingers with Hidden Veg

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Seafood
Servings: 6
Calories: 358kcal
Author: Skinnymixers

Ingredients

  • parmesan cheese
  • raw almonds
  • sesame seeds
  • sumac
  • dried parsley
  • zucchini
  • carrot
  • firm white fish - flathead ling, barramundi, nile perch, blue-eyed trevally or other firm fish
  • egg

Instructions

Notes

This recipe has Dairy Free, Nut Free, Low Carb, Super Skinny and Low Fodmap variations.

Nutrition

Serving: 136g | Calories: 358kcal | Carbohydrates: 1.9g | Protein: 25.9g | Fat: 27.3g | Saturated Fat: 5.9g | Sodium: 637mg | Sugar: 1.5g