I grew up eating frozen fish fingers from the box, usually just microwaved on a bit of kitchen paper for a quick snack, and while they were delicious smothered in tartare sauce and lemon juice, there isn’t much in the way of nutrition going on there. These Fish Fingers were devoured by my kids (and Michael) and made me feel like a pretty good mum for giving them a much more nourishing option.
THMIII: Fish Fingers with Hidden Veg
Prep time
Cook time
Total time
Author: skinnymixer's
Recipe type: Seafood
Serves: 6
Ingredients
- parmesan cheese
- raw almonds
- sesame seeds
- sumac
- dried parsley
- zucchini
- carrot
- firm white fish - flathead, ling, barramundi, nile perch, blue-eyed trevally or other firm fish
- egg
Instructions
- This recipe is exclusive to The Healthy Mix III - Buy it now from shop.skinnymixers.com
Notes
This recipe has Dairy Free, Nut Free, Low Carb, Super Skinny and Low Fodmap variations.
Nutrition Information
Serving size: 136g Calories: 358 Fat: 27.3g Saturated fat: 5.9g Carbohydrates: 1.9g Sugar: 1.5g Sodium: 637mg Protein: 25.9g
I made the fish fingers for lunch today and the flavor is mouthwatering. This will be on regular rotation. So easy to make and cooks up and easy 24 + fingers.
I hate fish fingers with a passion! You know them horrible packet ones that probably have NO fish in them? But the kids do, so I was super excited to make these, and I was ever so delighted…. they were SUPER delicious and so easy to make! The kids loved them….hallelujah! Bonus….Made extra for the freezer! 10/10 Nic YUM!