I grew up eating frozen fish fingers from the box, usually just microwaved on a bit of kitchen paper for a quick snack, and while they were delicious smothered in tartare sauce and lemon juice, there isn’t much in the way of nutrition going on there. These Fish Fingers were devoured by my kids (and Michael) and made me feel like a pretty good mum for giving them a much more nourishing option.
THMIII: Fish Fingers with Hidden Veg
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 6
Ingredients
- parmesan cheese
- raw almonds
- sesame seeds
- sumac
- dried parsley
- zucchini
- carrot
- firm white fish - flathead ling, barramundi, nile perch, blue-eyed trevally or other firm fish
- egg
Instructions
- This recipe is exclusive to The Healthy Mix III - Buy it now from shop.skinnymixers.com
Notes
This recipe has Dairy Free, Nut Free, Low Carb, Super Skinny and Low Fodmap variations.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIII: Fish Fingers with Hidden Veg
Amount Per Serving (136 g)
Calories 358 Calories from Fat 246
% Daily Value*
Total Fat 27.3g 42%
Saturated Fat 5.9g 30%
Sodium 637mg 27%
Total Carbohydrates 1.9g 1%
Sugars 1.5g
Protein 25.9g 52%
* Percent Daily Values are based on a 2000 calorie diet.