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fish fingers thermomix recipe
Fish Fingers with Hidden Vege

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fish fingers thermomix

I grew up eating frozen fish fingers from the box, usually just microwaved on a bit of kitchen paper for a quick snack, and while they were delicious smothered in tartare sauce and lemon juice, there isnโ€™t much in the way of nutrition going on there. These Fish Fingers were devoured by my kids (and Michael) and made me feel like a pretty good mum for giving them a much more nourishing option.

THMIII: Fish Fingers with Hidden Veg

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Author: Skinnymixers
Recipe type: Seafood
Servings: 6

Ingredients

  • parmesan cheese
  • raw almonds
  • sesame seeds
  • sumac
  • dried parsley
  • zucchini
  • carrot
  • firm white fish - flathead ling, barramundi, nile perch, blue-eyed trevally or other firm fish
  • egg

Instructions

Notes

This recipe has Dairy Free, Nut Free, Low Carb, Super Skinny and Low Fodmap variations.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
THMIII: Fish Fingers with Hidden Veg
Amount Per Serving (136 g)
Calories 358 Calories from Fat 246
% Daily Value*
Fat 27.3g42%
Saturated Fat 5.9g37%
Sodium 637mg28%
Carbohydrates 1.9g1%
Sugar 1.5g2%
Protein 25.9g52%
* Percent Daily Values are based on a 2000 calorie diet.

 

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