fish fingers thermomix recipe
Fish Fingers with Hidden Vege

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fish fingers thermomix

I grew up eating frozen fish fingers from the box, usually just microwaved on a bit of kitchen paper for a quick snack, and while they were delicious smothered in tartare sauce and lemon juice, there isn’t much in the way of nutrition going on there. These Fish Fingers were devoured by my kids and made me feel like a pretty good mum for giving them a much more nourishing option.

fish fingers thermomix recipe

THMIII: Fish Fingers with Hidden Veg

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Course: Seafood
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6
Calories: 358kcal


  • parmesan cheese
  • raw almonds
  • sesame seeds
  • sumac
  • dried parsley
  • zucchini
  • carrot
  • firm white fish - flathead - ling, barramundi, nile perch, blue-eyed trevally or other firm fish
  • egg



This recipe has Dairy Free, Nut Free, Low Carb, Super Skinny and Low Fodmap variations.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 136g | Calories: 358kcal | Carbohydrates: 1.9g | Protein: 25.9g | Fat: 27.3g | Saturated Fat: 5.9g | Sodium: 637mg | Sugar: 1.5g


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