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Thermomix Cauliflower mash recipe
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5 from 7 votes

Guest Recipe: Tanya's No Fail Cauliflower Mash

Cauliflower mash is a great low carb alternative and this recipe tastes just like regular mashed potatoes!
Prep Time1 min
Cook Time12 mins
Total Time13 mins
Course: Sides
Servings: 4
Calories: 162kcal
Author: Skinnymixers


  • 500 g cauliflower florets roughly chopped
  • 40 g Butter
  • 75 g Philadephia cream cheese softened, (see tips for alternatives)
  • salt and pepper to taste


  • Place chopped cauliflower into TM bowl and turbo pulse 3-4 times.
  • Scrape down sides of bowl.
  • Add butter and cook for 12 min/100°C or 212°F/speed 1/MC on
  • Add cream cheese, salt and pepper and blend for 30 sec/speed 7/MC on


**The cauli mash freezes well.
**DOUBLING THE RECIPE: increase cooking time to 15 minutes and double all ingredients (particularly recommended if using to top a pie)
**Cream cheese can be substituted with cooking cream or coconut cream (for a dairy free version). Sour cream and milk also both work well.
**Different flavours can be added – try adding garlic, chives or parmesan cheese before blending for an added burst of flavour.


Serving: 140g | Calories: 162kcal | Carbohydrates: 2.8g | Protein: 4.2g | Fat: 14.2g | Saturated Fat: 9.1g | Sodium: 177mg | Sugar: 2.8g