A big thank you to Tanya Halse for allowing me to blog her popular No Fail Creamy Cauliflower Mash. This recipe is Low Carb Healthy Fat (LCHF) compliant and is a great side to serve with my Chicken Cacciatore or Beef Bourguinon. If you aren’t already part of Tanya’s Facebook Group Aussie TM5 Thermomixer then I highly recommend that you check it out for Thermomix recipe inspiration. This recipe can also be found on the Thermomix Recipe Community here and is the best Thermomix Cauliflower Mash 😉 If you love the recipe, make sure you leave Tanya some feedback below!
Guest Recipe: Tanya's No Fail Cauliflower Mash
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Cauliflower mash is a great low carb alternative and this recipe tastes just like regular mashed potatoes!
Prep Time1 min
Cook Time12 mins
Total Time13 mins
Servings: 4
Ingredients
- 500 g | 17.6 oz cauliflower florets roughly chopped
- 40 g | 1.4 oz Butter
- 75 g | 2.6 oz Philadephia cream cheese softened, (see tips for alternatives)
- salt and pepper to taste
Instructions
- Place chopped cauliflower into TM bowl and turbo pulse 3-4 times.
- Scrape down sides of bowl.
- Add butter and cook for 12 min/100°C or 212°F/speed 1/MC On
- Add cream cheese, salt and pepper and blend for 30 sec/speed 7/MC On
Notes
**The cauli mash freezes well. **DOUBLING THE RECIPE: increase cooking time to 15 minutes and double all ingredients (particularly recommended if using to top a pie) **Cream cheese can be substituted with cooking cream or coconut cream (for a dairy free version). Sour cream and milk also both work well. **Different flavours can be added – try adding garlic, chives or parmesan cheese before blending for an added burst of flavour.
Nutrition Facts
Guest Recipe: Tanya's No Fail Cauliflower Mash
Amount Per Serving (140 g)
Calories 162 Calories from Fat 128
% Daily Value*
Total Fat 14.2g 22%
Saturated Fat 9.1g 46%
Sodium 177mg 7%
Total Carbohydrates 2.8g 1%
Sugars 2.8g
Protein 4.2g 8%
* Percent Daily Values are based on a 2000 calorie diet.
This was also a huge hit in our house – the kids have requested it tomorrow night also! I substituted the cream cheese for cottage cheese. So delicious!
I cannot believe how easy this is to make and the cream cheese takes the flavour to the next level! This has become a regular (potato/rice/pasta replacement) in our household since we are trying to cut back on carbohydrates. Thanks for sharing.
This is the first time I have EVER commented on a recipe. This was absolutely delicious and SO easy. Definitely a 5 star recipe.
That was delicious!! I put in half sour cream and half cream with parmesan cheese and wow!! Thank you so easy to make.
Does this freeze well?
A definate NO for my kids 😔 totally lost them with this one – didn’t say it was cauliflower just didn’t like it at all, SORRY
Absolutely delicious- I used sour cream! Will do often ✅✅
I used plain greek yoghurt and it was so good!
A regular mash recipe that I use almost weekly, very filling as well using the cream cheese, yum!
I make this at least once a week. Easy, healthy and delicious!
Yum!
This was so good. I am lactose intolerant so didn’t add the cream cheese.
This pairs nicely with the chicken cacciatore in THM2 to make a complete meal.
Wow!!! Even better than mashed potatoes, I didn’t tell my fussy eaters, that it was cauliflower, they all loved it, will be making this ALL THE TIME, thank you!!
Such a great find no wheat no dairyphew
Thank you so much xx
Love this mash! It is amazing using the flavoured Philadelphia cream cheeses too, especially the chives one 🙂
Just had this for dinner last night. My potato loving teen thought it was mashed potatoes. Truly an easy & delicious side to accompany any meal.
This recipe is a weekly must for us! It’s a great sub for white sauce in a lasagne, on top of corner bees and works well with frozen cauliflower too!