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skinnymixer's Beetroot Relish

Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Servings: 20
Calories: 28kcal
Author: Skinnymixers

Ingredients

  • 500 g fresh beetroot peeled and cut into 3cm cubes
  • 1 medium red onion peeled and quartered
  • 1 medium red apple cored, quartered
  • 70 g apple cider vinegar take care not to use double strength!
  • 50 g coconut sugar
  • 1 tsp yellow mustard seeds
  • 1/4 tsp all spice

Instructions

  • Add beetroot, onion and apple to mixer bowl. Chop for 3 sec/speed 6/MC on or until finely chopped but not mush.
  • Add remaining ingredients, including 400 g or 14.1 oz water, and cook for 45 min/steaming temp/speed 1/MC off. Put the simmering basket over the hole to avoid making a mess of your kitchen.
  • When the relish is finished cooking, if you prefer a runnier texture add a little more water. Allow to cool completely before putting into sterilised jars. If you use a sterilised jar and clean spoon/knife for serving this should last several weeks in the fridge.

Nutrition

Serving: 30g | Calories: 28kcal | Carbohydrates: 5.3g | Protein: 0.7g | Fat: 0.2g | Sodium: 13mg | Sugar: 5.1g