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Thermomix Lamb Rogan Josh
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5 from 2 votes

skinnymixer's Lamb Rogan Josh (with rump steak)

Prep Time5 mins
Cook Time20 mins
Marinating time6 hrs
Total Time6 hrs 25 mins
Servings: 6
Calories: 277kcal
Author: Skinnymixers

Ingredients

Rogan Josh Paste Ingredients

  • 10 g lemon juice
  • 20 g fresh ginger sliced into round coins
  • 20 g tomato paste
  • 6 cloves of garlic peeled
  • 2 medium brown onions peeled, quartered
  • Large handful of fresh coriander
  • 2 large red chilli roughly chopped (increase for a spicer curry)
  • 1 tbsp paprika
  • 2 tsp coriander powder
  • 2 tsp cumin powder
  • 1 tsp turmeric powder
  • 1 tsp salt
  • 700 g lamb rump steak diced small

Curry Ingredients

  • 20 g fresh ginger sliced into round coins
  • 2 cloves of garlic peeled
  • 400 g tin of diced tomato Ardmona brand
  • 10 cardamom pods bruised
  • 20 g olive oil
  • 20 g tomato paste
  • 1-2 tsp salt
  • 3 bay leaves
  • 3 whole cloves
  • 1 cinnamon stick
  • 1 tsp cumin powder
  • 1 tsp paprika
  • 1 tsp freshly cracked black pepper
  • 1/2 tsp turmeric powder
  • 150 g greek yoghurt

Instructions

Marinating Instructions

  • Add all paste ingredients (except for lamb rump) in to mixer bowl. Blend for 10 sec/speed 8/MC on. Scrape bowl down and repeat once.
  • Marinate lamb in the fridge overnight or for at least 6 hours.

Curry Instructions

  • Add the ginger and garlic to mixer bowl. Chop for 3 sec/speed 9/MC on. Scrape bowl down and repeat once or until ginger is finely chopped.
  • Except for the yoghurt, add remaining curry ingredients to mixer bowl, including 100 g or 3.5 oz water and marinated lamb. Cook for 20 mins/steaming temp/speed 1/MC on or until meat is tender.
  • Remove cinnamon stick, add yoghurt to curry sauce and mix for 10 sec/speed 2/MC on. Season to taste.

Nutrition

Serving: 290g | Calories: 277kcal | Carbohydrates: 10.3g | Protein: 30.5g | Fat: 11.6g | Saturated Fat: 3.7g | Sodium: 781mg | Sugar: 8.1g