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Thermomix Lamb Rogan Josh

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Skinnymixers have been asking me to do a Lamb Rogan Josh recipe for 2 years now… I haven’t been game enough to try it until now!

Another common request is for great recipes using lamb shanks in the Thermomix. This is a beautiful, authentic recipe is rich and flavoursome – just like the perfect Rogan Josh.

I have included instructions on how to cook it using lamb steak for a quicker version, as well as shanks – personally we prefer it with lamb steak.

Enjoy!

Love Nik xx

Thermomix cauliflower rice
Indian Cauliflower Rice from A Little Taste of India Cookbook is amazing with this Rogan Josh

 


Lamb Rump Version

Thermomix Lamb Rogan Josh
Print
5 from 2 votes

skinnymixer's Lamb Rogan Josh (with rump steak)

Prep Time5 mins
Cook Time20 mins
Marinating time6 hrs
Total Time6 hrs 25 mins
Author: Skinnymixers
Servings: 6

Ingredients

Rogan Josh Paste Ingredients

  • 10 g lemon juice
  • 20 g fresh ginger sliced into round coins
  • 20 g tomato paste
  • 6 cloves of garlic peeled
  • 2 medium brown onions peeled, quartered
  • Large handful of fresh coriander
  • 2 large red chilli roughly chopped (increase for a spicer curry)
  • 1 tbsp paprika
  • 2 tsp coriander powder
  • 2 tsp cumin powder
  • 1 tsp turmeric powder
  • 1 tsp salt
  • 700 g lamb rump steak diced small

Curry Ingredients

  • 20 g fresh ginger sliced into round coins
  • 2 cloves of garlic peeled
  • 400 g tin of diced tomato Ardmona brand
  • 10 cardamom pods bruised
  • 20 g olive oil
  • 20 g tomato paste
  • 1-2 tsp salt
  • 3 bay leaves
  • 3 whole cloves
  • 1 cinnamon stick
  • 1 tsp cumin powder
  • 1 tsp paprika
  • 1 tsp freshly cracked black pepper
  • 1/2 tsp turmeric powder
  • 150 g greek yoghurt

Instructions

Marinating Instructions

  • Add all paste ingredients (except for lamb rump) in to mixer bowl. Blend for 10 sec/speed 8/MC on. Scrape bowl down and repeat once.
  • Marinate lamb in the fridge overnight or for at least 6 hours.

Curry Instructions

  • Add the ginger and garlic to mixer bowl. Chop for 3 sec/speed 9/MC on. Scrape bowl down and repeat once or until ginger is finely chopped.
  • Except for the yoghurt, add remaining curry ingredients to mixer bowl, including 100 g or 3.5 oz water and marinated lamb. Cook for 20 mins/steaming temp/speed 1/MC on or until meat is tender.
  • Remove cinnamon stick, add yoghurt to curry sauce and mix for 10 sec/speed 2/MC on. Season to taste.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's Lamb Rogan Josh (with rump steak)
Amount Per Serving (290 g)
Calories 277 Calories from Fat 104
% Daily Value*
Fat 11.6g18%
Saturated Fat 3.7g23%
Sodium 781mg34%
Carbohydrates 10.3g3%
Sugar 8.1g9%
Protein 30.5g61%
* Percent Daily Values are based on a 2000 calorie diet.

 

Lamb Shank Version

Thermomix Lamb Rogan Josh
Print
5 from 2 votes

skinnymixer's Lamb Rogan Josh (with lamb shanks)

Prep Time5 mins
Cook Time1 hr 30 mins
Marinating time6 hrs
Total Time1 hr 35 mins
Author: Skinnymixers
Recipe type: Dinner
Cuisine: Indian
Servings: 4

Ingredients

Rogan Josh Paste Ingredients

  • 10 g lemon juice
  • 20 g fresh ginger sliced into round coins
  • 20 g tomato paste
  • 6 cloves garlic peeled
  • 2 medium brown onions peeled, quartered
  • Large handful of fresh coriander
  • 1 large red chilli roughly chopped (increase for a spicer curry)
  • 1 tbsp paprika
  • 2 tsp coriander powder
  • 2 tsp cumin powder
  • 1 tsp turmeric powder
  • 1 tsp salt
  • 3-4 lamb shanks

Curry Ingredients

  • 20 g fresh ginger sliced into round coins
  • 2 cloves of garlic peeled
  • 400 g tin of diced tomato Ardmona brand
  • 10 cardamom pods bruised
  • 20 g olive oil
  • 20 g tomato paste
  • 1-2 tsp salt
  • 3 bay leaves
  • 3 whole cloves
  • 1 cinnamon stick
  • 1 tsp cumin powder
  • 1 tsp paprika
  • 1 tsp freshly cracked black pepper
  • 1/2 tsp turmeric powder
  • 150 g greek yoghurt

Instructions

Marinating Instructions

  • Add all paste ingredients (except for lamb shanks) in to mixer bowl. Blend for 10 sec/speed 8/MC on. Scrape bowl down and repeat once.
  • Marinate lamb in the fridge overnight or for at least 6 hours.

Curry Instructions

  • Add 700 g or 24.7 oz water to mixer bowl. Put marinated lamb shanks and marinade in to the deep steaming tray. Steam for 30 min/steaming temp/speed 3.
  • Set aside the water from the mixer bowl - don’t tip it out - and add the ginger and garlic to mixer bowl. Chop for 3 sec/speed 9/MC on. Scrape bowl down and repeat once.
  • Except for the yoghurt, add remaining curry ingredients to mixer bowl, including the retained steaming water, put your shanks back in place. Turn the shanks over carefully. Cook for a further 60 mins/steaming temp/speed 2 or until shanks are tender.
  • Remove cinnamon stick, add yoghurt to curry sauce and blend for 10 sec/speed 2/MC on. Season to taste.

Notes

Slow Cooker Instructions:
Follow marinade instructions.
When it comes time to cook the curry, add all ingredients except for the steaming water and yoghurt to slow cooker. Cook on low for 7 hours. Stir through yoghurt and serve.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

 

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