Thermomix cauliflower rice
Indian Cauliflower Rice

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skinnymixers cauliflower rice

Inspired by Toni Fergusons ‘Herbed Cauliflower Couscous’, this recipe will entice even the biggest of rice lovers! An exciting step up from ‘plain’ cauliflower rice, it can be served as an accompaniment to curries or as a meal on its own with grilled protein.

ALTOI: Indian Cauliflower Rice

Prep Time5 mins
Cook Time16 mins
Total Time21 mins
Author: Skinnymixers
Recipe type: Side Dish
Cuisine: Indian
Servings: 4


  • fresh coriander
  • fresh mint leaves
  • fresh continental parsley
  • garlic clove
  • fresh ginger
  • cumin powder
  • curry powder
  • lemon juice
  • paprika mild
  • turmeric powder
  • spring onions


  • This recipe is only available in 'A Little Taste of India'. Buy Now.


This healthy thermomix recipe is also easily adjusted for the HCG P2 by using water instead of oil.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
ALTOI: Indian Cauliflower Rice
Amount Per Serving
Calories 111 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 1010mg44%
Carbohydrates 4.5g2%
Sugar 3.8g4%
Protein 4.2g8%
* Percent Daily Values are based on a 2000 calorie diet.