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Chilli Mussels Thermomix Recipe
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4.5 from 2 votes

skinnymixer's Chilli Mussels

Prep Time10 mins
Cook Time17 mins
Total Time27 mins
Course: Seafood
Cuisine: Italian
Servings: 4
Calories: 373kcal
Author: Skinnymixers

Ingredients

  • 1 medium brown onion peeled, quartered
  • 3 cloves of garlic peeled
  • 3 fresh long red chillies roughly chopped (you can deseed them and reduce the amount for mild)
  • 30 g olive oil
  • 400 g tin of diced tomato I recommend Ardmona
  • 30 g tomato paste
  • 1 tbsp stock concentrate
  • 100 g water
  • 1 kg fresh mussels debearded

to serve

  • handful of fresh continental parsley roughly chopped
  • 2 tsp capers optional

Instructions

  • Add onion, garlic and chilli to mixer bowl. Chop for 3-5 sec/speed 5/MC on. Scrape bowl down.
  • Add remaining ingredients, except for the mussels and serving ingredients. Cook for 10 min/steaming temp/speed 1/MC off.Put the deep steaming tray in place to avoid splatter in your kitchen.
  • Put the mussels into the deep steaming tray and cook for a further 7 min/steaming temp/speed 2 or until mussels are opened and cooked.
  • Stir through the sauce and mussels into a serving bowl, top with parsley and capers and enjoy!

Notes

You can swap out the mussels for firm fish, prawns or crab as well for an alternative seafood :)

Nutrition

Serving: 285g | Calories: 373kcal | Carbohydrates: 27.2g | Protein: 33.5g | Fat: 12.7g | Saturated Fat: 2.9g | Sodium: 1290mg | Sugar: 8.2g