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skinnymixer's Low Carb Cauliflower & Haloumi Fritters

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Snack
Cuisine: Low Carb
Servings: 32
Calories: 49kcal
Author: Skinnymixers

Ingredients

  • 10 g spring onion
  • 5 fresh mint leaves finely chopped
  • 1 clove of garlic peeled
  • 300 g cauliflower florets
  • 1 tsp lemon juice
  • 2 eggs
  • 360 g haloumi cubed
  • 2 tbsp flaxseed meal
  • oil for frying

Instructions

  • Add spring onion, mint and garlic to mixer bowl. Chop for 3 sec/speed 9/MC on. Scrape bowl down and repeat once.
  • Add remaining ingredients to mixer bowl (except for oil), blend for 5 sec/speed 6/MC on. Scrape bowl down and repeat once.
  • Put mixture on a plate (spread out) and refrigerate for 20 mins to firm up.
  • Heat oil on a non stick frying pan to medium/high heat. Roll mixture into golf sized balls and flatten them slightly... fry on both sides until golden brown. I recommend you dont touch them until they are well browned, because the mixture is a little temperamental.
  • If your mixture is too wet to fry, you can bake them in an oven at 180°C or 350°F, fan-forced for 30-40 mins turning half way through if required.
  • Cool well before refrigerating.

Notes

Portions were rolled into 25 g or 0.9 oz balls.
Total portions 32.
You can halve this recipe :)
The cooked fritters freeze well.
Bellini Users
Use your sharp blade for this recipe.
At step 2 mix for longer if necessary.
Alternatively you can bake the fritters at 180°C or 350°F for 30 minutes or until golden.

Nutrition

Serving: 22g | Calories: 49kcal | Carbohydrates: 0.4g | Protein: 3g | Fat: 3.9g | Saturated Fat: 1.5g | Sodium: 311mg | Sugar: 0.4g