skinnymixer's Bruschetta Mix
- 30 g parmesan cheese cubed (optional, omit for dairy free/vegan)
- 1/2-1 small garlic clove peeled
- 15 g fresh basil leaves
- 10 g red/spanish onion
- 10 g oz olive oil
- 1/4 tsp salt
- pinch of pepper
- 250 g firm but ripe roma tomatoes halved and with the seeds scooped out
Add parmesan to mixer bowl, chop for 3 sec/speed 9/MC on.
Add garlic to mixer bowl, chop for 3 sec/speed 7/MC on.
Add fresh basil, onion, oil, salt and pepper to mixer bowl, chop for 2 sec/speed 5/MC on.
Add fresh tomato to mixer bowl and chop for about 4-5 sec/speed 5/MC on. Depending on your machine, you may need to do this for a few more seconds.
If you omit the parmesan and olive oil, this is a great low cal/HCG P2 recipe.
Use sharp blade for this recipe.
Extend chopping time slightly at each step if necessary.
Serving: 135g | Calories: 139kcal | Carbohydrates: 3.2g | Protein: 7.5g | Fat: 10.2g | Saturated Fat: 3.9g | Sodium: 418mg | Sugar: 2.6g