skinnymixer's Bruschetta Mix
Servings: 2
Calories: 139kcal
Ingredients
- 30 g parmesan cheese cubed (optional, omit for dairy free/vegan)
- 1/2-1 small garlic clove peeled
- 15 g fresh basil leaves
- 10 g red/spanish onion
- 10 g oz olive oil
- 1/4 tsp salt
- pinch of pepper
- 250 g firm but ripe roma tomatoes halved and with the seeds scooped out
Instructions
- Add parmesan to mixer bowl, chop for 3 sec/speed 9/MC on.
- Add garlic to mixer bowl, chop for 3 sec/speed 7/MC on.
- Add fresh basil, onion, oil, salt and pepper to mixer bowl, chop for 2 sec/speed 5/MC on.
- Add fresh tomato to mixer bowl and chop for about 4-5 sec/speed 5/MC on. Depending on your machine, you may need to do this for a few more seconds.
Notes
If you omit the parmesan and olive oil, this is a great low cal/HCG P2 recipe.
Bellini Users
Use sharp blade for this recipe. Extend chopping time slightly at each step if necessary.
Use sharp blade for this recipe. Extend chopping time slightly at each step if necessary.
Nutrition
Serving: 135g | Calories: 139kcal | Carbohydrates: 3.2g | Protein: 7.5g | Fat: 10.2g | Saturated Fat: 3.9g | Sodium: 418mg | Sugar: 2.6g
