skinnymixer's Chicken Zoodle Soup
- 400 g chicken breast thinly sliced
- 400 g zucchini zoodles or chunks or strips
- 2 tbsp chicken stock concentrate + 1200 g | 42 oz water or 1200 g | 42 oz liquid chicken stock
- 1 tsp onion powder
- 1 tsp garlic powder
- pinch cracked pepper
- pinch cayenne pepper
- salt to taste
- handful of chopped flat leaf parsley or baby spinach
Add 1,200 g or 42 oz water, stock concentrate, onion powder, garlic powder, cracked pepper & cayenne to mixer bowl. Set it to 10 min/steaming temp/speed 2/MC on. While cooking, you have time cut up your chicken and put it into the simmering basket and prepare your zucchini and put it into the deep steaming tray.
Insert your simmering basket into the hot soup, and with a spoon carefully move the chicken around to ensure its not stuck together. Cook for 3-5 min/steaming temp/speed 2 with the steaming tray (zucchini) in place.
Portion out chicken, zoodles and chopped parsley and pour broth over the top.
If you would prefer to use onion, garlic and oil/butter:
Add 1 halved onion and 1 peeled garlic clove to the mixer bowl, chop for 5 sec/speed 6/MC on. Scrape bowl down. Add 30 g or 1 oz oil/butter and cook for 5 min/100°C or 212°F/speed 1/MC off and proceed with step 1 as per the recipe.
Use the blunt blade for this recipe.
Use speed 3 at step 1 and 2.
At step 2 place tea towel over steamer lid if using an Intelli and extend cooking time if necessary.
If using onion, garlic and oil/butter please increase cooking time if necessary.
Serving: 500g | Calories: 128kcal | Carbohydrates: 2.8g | Protein: 23.3g | Fat: 1.9g | Saturated Fat: 0.5g | Sodium: 981mg | Sugar: 2.3g