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5 from 1 vote

skinnymixer's Chicken Zoodle Soup

Prep Time2 mins
Cook Time15 mins
Total Time17 mins
Course: Soup
Servings: 4
Calories: 128kcal
Author: Skinnymixers

Ingredients

  • 400 g chicken breast thinly sliced
  • 400 g zucchini zoodles or chunks or strips
  • 2 tbsp chicken stock concentrate + 1200 g | 42 oz water or 1200 g | 42 oz liquid chicken stock
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • pinch cracked pepper
  • pinch cayenne pepper
  • salt to taste
  • handful of chopped flat leaf parsley or baby spinach

Instructions

  • Add 1,200 g or 42 oz water, stock concentrate, onion powder, garlic powder, cracked pepper & cayenne to mixer bowl. Set it to 10 min/steaming temp/speed 2/MC on. While cooking, you have time cut up your chicken and put it into the simmering basket and prepare your zucchini and put it into the deep steaming tray.
  • Insert your simmering basket into the hot soup, and with a spoon carefully move the chicken around to ensure its not stuck together. Cook for 3-5 min/steaming temp/speed 2 with the steaming tray (zucchini) in place.
  • Portion out chicken, zoodles and chopped parsley and pour broth over the top.

Notes

If you would prefer to use onion, garlic and oil/butter:
Add 1 halved onion and 1 peeled garlic clove to the mixer bowl, chop for 5 sec/speed 6/MC on. Scrape bowl down. Add 30 g or 1 oz oil/butter and cook for 5 min/100°C or 212°F/speed 1/MC off and proceed with step 1 as per the recipe.
Bellini Users
Use the blunt blade for this recipe.
Use speed 3 at step 1 and 2.
At step 2 place tea towel over steamer lid if using an Intelli and extend cooking time if necessary.
If using onion, garlic and oil/butter please increase cooking time if necessary.

Nutrition

Serving: 500g | Calories: 128kcal | Carbohydrates: 2.8g | Protein: 23.3g | Fat: 1.9g | Saturated Fat: 0.5g | Sodium: 981mg | Sugar: 2.3g