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skinnymixer's Chicken Zoodle Soup

Chicken Zoodle Soup is one of my favourite Changing Habits/HCG Protocol healthy Thermomix recipes because its so filling, quick and yummy to make. This Chicken Soup made in the Thermomix TM5  tastes like what I remember 2 minute noodles to taste like, minus the MSG.

You don’t have to be on the protocol to enjoy this dish either, and I have provided instructions in the notes on how to use fresh ingredients and boost the fat content for those who aren’t concerned with keeping their calories down.

Love Nik xx

5 from 1 vote

skinnymixer's Chicken Zoodle Soup

Prep Time2 mins
Cook Time15 mins
Total Time17 mins
Author: Skinnymixers
Recipe type: Soup
Servings: 4


  • 400 g chicken breast thinly sliced
  • 400 g zucchini zoodles or chunks or strips
  • 2 tbsp chicken stock concentrate + 1200 g | 42 oz water or 1200 g | 42 oz liquid chicken stock
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • pinch cracked pepper
  • pinch cayenne pepper
  • salt to taste
  • handful of chopped flat leaf parsley or baby spinach


  • Add 1,200 g or 42 oz water, stock concentrate, onion powder, garlic powder, cracked pepper & cayenne to mixer bowl. Set it to 10 min/steaming temp/speed 2/MC on. While cooking, you have time cut up your chicken and put it into the simmering basket and prepare your zucchini and put it into the deep steaming tray.
  • Insert your simmering basket into the hot soup, and with a spoon carefully move the chicken around to ensure its not stuck together. Cook for 3-5 min/steaming temp/speed 2 with the steaming tray (zucchini) in place.
  • Portion out chicken, zoodles and chopped parsley and pour broth over the top.


If you would prefer to use onion, garlic and oil/butter:
Add 1 halved onion and 1 peeled garlic clove to the mixer bowl, chop for 5 sec/speed 6/MC on. Scrape bowl down. Add 30 g or 1 oz oil/butter and cook for 5 min/100°C or 212°F/speed 1/MC off and proceed with step 1 as per the recipe.
Bellini Users
Use the blunt blade for this recipe.
Use speed 3 at step 1 and 2.
At step 2 place tea towel over steamer lid if using an Intelli and extend cooking time if necessary.
If using onion, garlic and oil/butter please increase cooking time if necessary.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's Chicken Zoodle Soup
Amount Per Serving (500 g)
Calories 128 Calories from Fat 17
% Daily Value*
Fat 1.9g3%
Saturated Fat 0.5g3%
Sodium 981mg43%
Carbohydrates 2.8g1%
Sugar 2.3g3%
Protein 23.3g47%
* Percent Daily Values are based on a 2000 calorie diet.