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skinnymixer's Chicken Zoodle Soup

Chicken Zoodle Soup is one of my favourite Changing Habits/HCG Protocol healthy Thermomix recipes because its so filling, quick and yummy to make. This Chicken Soup made in the Thermomix TM5  tastes like what I remember 2 minute noodles to taste like, minus the MSG.

You don’t have to be on the protocol to enjoy this dish either, and I have provided instructions in the notes on how to use fresh ingredients and boost the fat content for those who aren’t concerned with keeping their calories down.

Love Nik xx

skinnymixer's Chicken Zoodle Soup

Prep Time2 mins
Cook Time15 mins
Total Time17 mins
Author: Skinnymixers
Recipe type: Soup
Servings: 4

Ingredients

  • 400 g chicken breast thinly sliced
  • 400 g zucchini zoodles or chunks or strips
  • 2 tbsp chicken stock concentrate + 1200 g | 42 oz water or 1200 g | 42 oz liquid chicken stock
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • pinch cracked pepper
  • pinch cayenne pepper
  • salt to taste
  • handful of chopped flat leaf parsley or baby spinach

Instructions

  • Add 1,200 g or 42 oz water, stock concentrate, onion powder, garlic powder, cracked pepper & cayenne to mixer bowl. Set it to 10 min/steaming temp/speed 2/MC on. While cooking, you have time cut up your chicken and put it into the simmering basket and prepare your zucchini and put it into the deep steaming tray.
  • Insert your simmering basket into the hot soup, and with a spoon carefully move the chicken around to ensure its not stuck together. Cook for 3-5 min/steaming temp/speed 2 with the steaming tray (zucchini) in place.
  • Portion out chicken, zoodles and chopped parsley and pour broth over the top.

Notes

If you would prefer to use onion, garlic and oil/butter:
Add 1 halved onion and 1 peeled garlic clove to the mixer bowl, chop for 5 sec/speed 6/MC on. Scrape bowl down. Add 30 g or 1 oz oil/butter and cook for 5 min/100°C or 212°F/speed 1/MC off and proceed with step 1 as per the recipe.
Bellini Users
Use the blunt blade for this recipe.
Use speed 3 at step 1 and 2.
At step 2 place tea towel over steamer lid if using an Intelli and extend cooking time if necessary.
If using onion, garlic and oil/butter please increase cooking time if necessary.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's Chicken Zoodle Soup
Amount Per Serving (500 g)
Calories 128 Calories from Fat 17
% Daily Value*
Fat 1.9g3%
Saturated Fat 0.5g3%
Sodium 981mg43%
Carbohydrates 2.8g1%
Sugar 2.3g3%
Protein 23.3g47%
* Percent Daily Values are based on a 2000 calorie diet.

 

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