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Palak Raita
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skinnymixer's Palak Raita

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Condiment
Cuisine: Indian
Servings: 10
Calories: 86kcal
Author: Skinnymixers

Ingredients

  • 5 g fresh ginger peeled, small rough cut
  • 1 garlic clove peeled
  • 30 g olive oil
  • 100 g English spinach thinly sliced
  • 400 g plain Greek yoghurt
  • ½ tsp turmeric powder
  • ½ tsp salt
  • ½ tsp garam masala
  • ½ tsp dried coriander ground
  • ½ tsp dried cumin ground
  • ½ tsp dried paprika ground
Metric - Imperial

Instructions

  • Set a full kettle of water to boil.
  • In the mean time, add ginger and garlic to mixer bowl; chop for 3 sec/speed 9/MC on. Scrape bowl down.
  • Add olive oil and cook for 3 min/100°C or 212°F/speed 1/MC off.
  • While this is cooking, put your sliced spinach in a colander and over the sink carefully pour your boiling water over it to blanch. Drain excess water off thoroughly.
  • Add spinach to mixer bowl. Cook for 3 min/100°C or 212°F/speed 1/MC off. Put bowl in fridge for 15 mins to cool.
  • Add remaining ingredients and combine for 5 sec/speed 3/MC off.
  • Pour raita into serving bowl and refrigerate for at least half an hour before serving.

Notes

Bellini Users
Use the blunt blade for this recipe.
Cook garlic and ginger 1 min longer at step 3.

Nutrition

Serving: 50g | Calories: 86kcal | Carbohydrates: 4.4g | Protein: 2.1g | Fat: 6.6g | Saturated Fat: 2.7g | Sodium: 189mg | Sugar: 4.2g