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skinnymixer's Mexican Crio Chicken
Prep Time
2
minutes
mins
Cook Time
15
minutes
mins
Total Time
17
minutes
mins
Course:
Main
Cuisine:
Mexican
Servings:
7
Calories:
139
kcal
Author:
Skinnymixers
Ingredients
1
tbsp
dried oregano flakes
1
tbsp
dried mild paprika
1
tbsp
dried marjoram
1
tbsp
dried ground cumin
1
tbsp
dried ground coriander
1/2
tbsp
dried onion powder
1/2
tbsp
dried garlic powder
1/2
tbsp
rock salt
1
tsp
dried chilli flakes
(more or less to taste)
1
tsp
peppercorns
2
tbsp
Crio Bru
500-800
g
| 17.6-28.2 oz chicken breasts
Metric
-
Imperial
Instructions
Add all ingredients, except for the Crio Bru, to the mixer bowl. Mill for
30 sec/speed 9/MC on
.
Add Crio Bru to the mixer bowl, combine for
5 sec/speed 5/MC on
.
Coat chicken breasts liberally in spice mix and either cook in a
180°C or 350°F
preheated air fryer for
12-15 mins
, turning once or grill for 10.
Notes
Bellini Users
Use
sharp blade
for this recipe and extend milling time if required.
Nutrition
Serving:
7
g
|
Calories:
139
kcal
|
Carbohydrates:
2
g
|
Protein:
26.5
g
|
Fat:
2.3
g
|
Saturated Fat:
0.6
g
|
Sodium:
587
mg
|
Sugar:
0.7
g