skinnymixer's Mexican Crio Chicken
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Prep Time2 mins
Cook Time15 mins
Total Time17 mins
Servings: 7
Ingredients
- 1 tbsp dried oregano flakes
- 1 tbsp dried mild paprika
- 1 tbsp dried marjoram
- 1 tbsp dried ground cumin
- 1 tbsp dried ground coriander
- 1/2 tbsp dried onion powder
- 1/2 tbsp dried garlic powder
- 1/2 tbsp rock salt
- 1 tsp dried chilli flakes (more or less to taste)
- 1 tsp peppercorns
- 2 tbsp Crio Bru
- 500-800 g | 17.6-28.2 oz chicken breasts
Instructions
- Add all ingredients, except for the Crio Bru, to the mixer bowl. Mill for 30 sec/speed 9/MC on.
- Add Crio Bru to the mixer bowl, combine for 5 sec/speed 5/MC on.
- Coat chicken breasts liberally in spice mix and either cook in a 180°C or 350°F preheated air fryer for 12-15 minutes, turning once or grill for 10.
Notes
Bellini Users
Use sharp blade for this recipe and extend milling time if required.
Use sharp blade for this recipe and extend milling time if required.
Nutrition Facts
skinnymixer's Mexican Crio Chicken
Amount Per Serving (7 g)
Calories 139 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.6g 3%
Sodium 587mg 24%
Total Carbohydrates 2g 1%
Sugars 0.7g
Protein 26.5g 53%
* Percent Daily Values are based on a 2000 calorie diet.
Could you use Crio grounds (from a previous brew) rather than straight from the pack? I’ve got plenty of grounds in the freezer from making a Crio Bru Concentrate and I’m always looking for uses for it.
Made the Mexican crio rub this afternoon and dipped thin slices of chicken breast into it. Couldn’t be more simple but the taste was far from simple. A great success and a meal to be cooked again and again. I did put the spare mixture into a jar for later but I think it will be going with my daughter next week as she was totally taken with it. Thanks Nic.
Fantastic tasty rub, used it on Marylands (cooked in air fryer 180 degrees for 35 minutes) instead of breast. Cant wait to try it on steak on the bbq.
IS THIS COMLPIANT WITH PHASE 2
THANK YOU
Subbed Crio with cocao. Was absolutely deliscious and so easy