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skinnymixer's Mexican Crio Chicken
skinnymixer's Mexican Crio Chicken
ChickenDairy freeDinnerFree RecipesGluten Freegrain freeHCGHCG P2HCG P4KetoLCHFLow CalorieLow FatLunchMexicanPaleoRecipeRefined Sugar FreeTM31TM5TM6Under 20 Minute RecipesUnder 25 Minute RecipesUnder 30 Minute Recipes

Mexican Crio Chicken

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skinnymixer's Mexican Crio Chicken

skinnymixer's Mexican Crio Chicken

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Course: Main
Cuisine: Mexican
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes
Servings: 7
Calories: 139kcal

Ingredients

  • 1 tbsp dried oregano flakes
  • 1 tbsp dried mild paprika
  • 1 tbsp dried marjoram
  • 1 tbsp dried ground cumin
  • 1 tbsp dried ground coriander
  • 1/2 tbsp dried onion powder
  • 1/2 tbsp dried garlic powder
  • 1/2 tbsp rock salt
  • 1 tsp dried chilli flakes - (more or less to taste)
  • 1 tsp peppercorns
  • 2 tbsp Crio Bru
  • 500-800 g | 17.6-28.2 oz chicken breasts

Instructions

  • Add all ingredients, except for the Crio Bru, to the mixer bowl. Mill for 30 sec/speed 9/MC on.
  • Add Crio Bru to the mixer bowl, combine for 5 sec/speed 5/MC on.
  • Coat chicken breasts liberally in spice mix and either cook in a 180°C or 350°F preheated air fryer for 12-15 mins, turning once or grill for 10.

Notes

Bellini Users
Use sharp blade for this recipe and extend milling time if required.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 7g | Calories: 139kcal | Carbohydrates: 2g | Protein: 26.5g | Fat: 2.3g | Saturated Fat: 0.6g | Sodium: 587mg | Sugar: 0.7g