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skinnymixer's Mexican Crio Chicken
skinnymixer's Mexican Crio Chicken
ChickenDairy freeDinnerGluten Freegrain freeHCGHCG P2HCG P4KetoLCHFLow CalorieLow FatLunchMexicanPaleoRecipeRefined Sugar FreeSpicesUnder 20 Minute RecipesUnder 25 Minute RecipesUnder 30 Minute Recipes

skinnymixer’s Mexican Crio Chicken

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skinnymixer's Mexican Crio Chicken
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skinnymixer's Mexican Crio Chicken

Prep Time2 mins
Cook Time15 mins
Total Time17 mins
Author: Skinnymixers
Recipe type: Main
Cuisine: Mexican
Servings: 7

Ingredients

  • 1 tbsp dried oregano flakes
  • 1 tbsp dried mild paprika
  • 1 tbsp dried marjoram
  • 1 tbsp dried ground cumin
  • 1 tbsp dried ground coriander
  • 1/2 tbsp dried onion powder
  • 1/2 tbsp dried garlic powder
  • 1/2 tbsp rock salt
  • 1 tsp dried chilli flakes (more or less to taste)
  • 1 tsp peppercorns
  • 2 tbsp Crio Bru
  • 500-800 g | 17.6-28.2 oz chicken breasts
Metric - Imperial

Instructions

  • Add all ingredients, except for the Crio Bru, to the mixer bowl. Mill for 30 sec/speed 9/MC on.
  • Add Crio Bru to the mixer bowl, combine for 5 sec/speed 5/MC on.
  • Coat chicken breasts liberally in spice mix and either cook in a 180°C or 350°F preheated air fryer for 12-15 mins, turning once or grill for 10.

Notes

Bellini Users
Use sharp blade for this recipe and extend milling time if required.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's Mexican Crio Chicken
Amount Per Serving (7 g)
Calories 139 Calories from Fat 21
% Daily Value*
Fat 2.3g4%
Saturated Fat 0.6g4%
Sodium 587mg26%
Carbohydrates 2g1%
Sugar 0.7g1%
Protein 26.5g53%
* Percent Daily Values are based on a 2000 calorie diet.