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skinnymixer's Mexican Crio Chicken
skinnymixer's Mexican Crio Chicken
ChickenDairy freeDinnerFree RecipesGluten Freegrain freeHCGHCG P2HCG P4KetoLCHFLow CalorieLow FatLunchMexicanPaleoRecipeRefined Sugar FreeTM31TM5TM6Under 20 Minute RecipesUnder 25 Minute RecipesUnder 30 Minute Recipes

skinnymixer’s Mexican Crio Chicken

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skinnymixer's Mexican Crio Chicken

skinnymixer's Mexican Crio Chicken

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Course: Main
Cuisine: Mexican
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes
Servings: 7
Calories: 139kcal

Ingredients

  • 1 tbsp dried oregano flakes
  • 1 tbsp dried mild paprika
  • 1 tbsp dried marjoram
  • 1 tbsp dried ground cumin
  • 1 tbsp dried ground coriander
  • 1/2 tbsp dried onion powder
  • 1/2 tbsp dried garlic powder
  • 1/2 tbsp rock salt
  • 1 tsp dried chilli flakes - (more or less to taste)
  • 1 tsp peppercorns
  • 2 tbsp Crio Bru
  • 500-800 g | 17.6-28.2 oz chicken breasts

Instructions

  • Add all ingredients, except for the Crio Bru, to the mixer bowl. Mill for 30 sec/speed 9/MC on.
  • Add Crio Bru to the mixer bowl, combine for 5 sec/speed 5/MC on.
  • Coat chicken breasts liberally in spice mix and either cook in a 180°C or 350°F preheated air fryer for 12-15 mins, turning once or grill for 10.

Notes

Bellini Users
Use sharp blade for this recipe and extend milling time if required.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!

Nutrition

Serving: 7g | Calories: 139kcal | Carbohydrates: 2g | Protein: 26.5g | Fat: 2.3g | Saturated Fat: 0.6g | Sodium: 587mg | Sugar: 0.7g