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LCHF Chicken Kiev
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5 from 3 votes

skinnymixer's LCHF Chicken Kiev

These LCHF Chicken Kievs are fantastic to keep in the freezer and cook perfectly from frozen. Prepared in the Thermomix, these Chicken Kievs are gluten free, keto, LCHF and can easily be made dairy free.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main
Cuisine: LCHF
Servings: 6
Calories: 425kcal
Author: Skinnymixers

Ingredients

Crumb ingredients:

  • 100 g raw almonds or alternative nut or sunflower seeds for nut free
  • 1 tsp dried oregano
  • 1 tsp onion flakes or powder
  • 1/2 tsp sweet paprika
  • pinch of black pepper
  • 1/4 tsp salt

Herbed garlic butter ingredients:

  • 100 g cold salted butter cubed
  • 2-3 cloves of garlic
  • small handful of fresh parsley
  • small handful of fresh basil
  • pinch of fresh thyme

Chicken ingredients:

  • 500 g chicken breast cubed
  • 1 whole egg
  • 1 tsp salt
  • 100 g Parmesan cheese cubed
  • oil of choice for frying

Instructions

  • Put raw almonds into mixer bowl, mill for 5 sec/speed 9/MC on. Set aside and stir through spices, salt, and pepper.
  • Without washing mixer bowl, put Parmesan cheese into mixer bowl, mill for 10 sec/speed 9/MC on. Set aside.
  • Without washing mixer bowl, put herbed butter ingredients into mixer bowl, blend for 40 sec/speed 5/MC on. Set aside.
  • Without washing mixer bowl, put chicken ingredients, including reserved Parmesan cheese and 20 g or 0.7 oz of the reserved crumb mixture into mixer bowl. Blend for 40 sec/speed 9/MC on.

Assembly:

  • Preheat a frying pan to medium high heat, and oven to 180°C or 350°F fan forced.
  • Take chicken mixture and divide it up into 4 or 6 round balls. Wet hands help with this.
  • Take one of the balls and flatten it out to the size of your palm. Place 1/4 or 1/6 of the herbed garlic butter in the centre. Fold chicken mixture around the butter and form an oval shape - like the shape of a chicken breast. Ensure there are no thin spots so your buttery goodness doesnt ooze out while cooking.
  • Coat the chicken liberally in the reserved crumb mixture and set aside. Repeat the process for the remaining chicken.
  • When all chicken is coated, recrumb a second time.
  • Put oil of choice into frying pan and lightly fry the kievs for a few minutes each side, or until golden brown.
  • Transfer fried kievs to a preheated 180°C or 350°F airfryer for 7 mins, or oven proof roasting tray and bake in the oven for 10 minutes or until done (smaller ones may need a little less time!)
  • Let the kievs rest for 5 mins before serving.

Video

Notes

If you want to ensure your butter doesnt leak out of your kievs, freeze the butter in a cylinder (wrapped in gladwrap) and use it frozen.
If you arent keen on frying, you can bake in the oven for 20 minutes, turning once half way through.
Yes - this can be frozen for a quick dinner - freeze raw! (Bake 180°C or 350°F 25-35 mins from frozen - check after 20 mins)
Experiment with your herbed garlic flavours - for example chilli and ginger for an asian inspired dish or cheese added for a fat boost.
Breadcrumbs can be used as an alternative to the almond meal for those not following LCHF - do an eggwash before crumbing for this.
You can see a list of alternative stuffing ideas here.
This recipe was inspired by the process used by Full Little Tummies - a no longer live blog. It's one of our most popular healthy Thermomix recipes.
Bellini Users
Use sharp blade for this recipe
At step 1 and step 2 increase milling time if required

Nutrition

Serving: 125g | Calories: 425kcal | Carbohydrates: 1.6g | Protein: 29.5g | Fat: 33.3g | Saturated Fat: 14g | Sodium: 1260mg | Sugar: 1.1g