Go Back
+ servings

skinnymixer's Beef & Zucchini Broth Soup

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Soup
Servings: 6
Calories: 155kcal
Author: Skinnymixers

Ingredients

  • 600 g topside beef very thinly sliced
  • 6 cups of diced zucchini
  • 1,300 g water
  • 2 tbsp beef stock concentrate or veg if you dont have beef
  • 2 tsp tomato paste
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/4 tsp cracked black pepper
  • pinch cayenne pepper

Instructions

  • Put water, stock, onion, garlic, tomato paste, dried basil, dried oregano, pepper and cayenne in to mixer bowl.
  • Set for 10 min/steaming temp/speed 2/MC on.
  • In the mean time, start cutting up your zucchini and put it in the bottom steaming tray. Set aside.
  • Cut up your beef, thin slices are best as they cook very quickly. Set aside.
  • Put steaming tray with zucchini in place, cook for 8 min/steaming temp/speed 2.
  • Add beef to mixer bowl, cook for 2 min/steaming temp/lowest speed/reverse.
  • Serve with freshly grated lemon zest

Notes

Serves 6 on HCG protocol
If you don’t want to use onion and garlic powders in your recipes, and would rather fresh ingredients, that is fine… just chop at the beginning, add the rest of the dry spices and sauté in 30 g | 1 oz olive oil for 3 minutes.
1 tsp garlic powder = 2 garlic cloves
1 tsp onion powder = 1 medium brown onion

Nutrition

Serving: 225g | Calories: 155kcal | Carbohydrates: 3.3g | Protein: 24.5g | Fat: 4.1g | Saturated Fat: 1.4g | Sodium: 518mg | Sugar: 3g