skinnymixer's Beef & Zucchini Broth Soup
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 6
Ingredients
- 600 g topside beef very thinly sliced
- 6 cups of diced zucchini
- 1,300 g water
- 2 tbsp beef stock concentrate or veg if you dont have beef
- 2 tsp tomato paste
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/4 tsp cracked black pepper
- pinch cayenne pepper
Instructions
- Put water, stock, onion, garlic, tomato paste, dried basil, dried oregano, pepper and cayenne in to mixer bowl.
- Set for 10 min/steaming temp/speed 2/MC on.
- In the mean time, start cutting up your zucchini and put it in the bottom steaming tray. Set aside.
- Cut up your beef, thin slices are best as they cook very quickly. Set aside.
- Put steaming tray with zucchini in place, cook for 8 min/steaming temp/speed 2.
- Add beef to mixer bowl, cook for 2 min/steaming temp/lowest speed/reverse.
- Serve with freshly grated lemon zest
Notes
Serves 6 on HCG protocol If you don’t want to use onion and garlic powders in your recipes, and would rather fresh ingredients, that is fine… just chop at the beginning, add the rest of the dry spices and sauté in 30 g | 1 oz olive oil for 3 minutes. 1 tsp garlic powder = 2 garlic cloves 1 tsp onion powder = 1 medium brown onion
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Nutrition Facts
skinnymixer's Beef & Zucchini Broth Soup
Amount Per Serving (225 g)
Calories 155 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 6%
Saturated Fat 1.4g 7%
Sodium 518mg 22%
Total Carbohydrates 3.3g 1%
Sugars 3g
Protein 24.5g 49%
* Percent Daily Values are based on a 2000 calorie diet.