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Creamy Cauliflower and Chicken Soup Thermomix Recipe
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4 from 3 votes

skinnymixer's Creamy Chicken and Cauliflower Soup

This popular Thermomix soup was featured in the first cookbook in The Healthy Mix Series from Skinnymixers.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Thermomix
Cuisine: Soup
Servings: 6
Calories: 263kcal
Author: Skinnymixers



  • Add cauliflower to mixer bowl.
  • Blitz for 6 sec/speed 4/reverse/MC on.
  • Add water, stock, pepper to mixer bowl.
  • Add chicken and seasoning of choice to steaming tray and put in place.
  • Cook for 15 min/steaming temp/speed 2.
  • Break chicken up with spatula and if using butter, add to mixer bowl.
  • Cook for 5 min/steaming temp/speed 2 with steamer tray in place.
  • Check chicken is cooked and extend time by a couple of minutes if needed.
  • Remove steamer tray, put your measuring cup on and blend 1 min/speed 9/MC on, increasing speed gradually.
  • Put soup aside in bowl and add cooked chicken to mixer bowl. No need to clean it!
  • Shred chicken 4 sec/speed 4/reverse/MC on.
  • Serve soup with shredded chicken sprinkled on top.


Serves 8 on HCG P2 :)
Bellini Users
Use the blunt blade for this recipe.
At step 2 use speed 5 for 6 seconds.
At step 5 and step 7 use ST temp if using an Intelli and 120°C or 250°F if using a Supercook.
At step 9 SLOWLY increase the machine speed up to speed 9.
At step 11 you may need to add a couple of seconds if chicken isn't shredded enough.


Serving: 310g | Calories: 263kcal | Carbohydrates: 3.2g | Protein: 39.5g | Fat: 9.4g | Saturated Fat: 4.3g | Sodium: 674mg | Sugar: 2.9g