Creamy Cauliflower and Chicken Soup Thermomix Recipe
Creamy Cauliflower and Chicken Soup

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Creamy Cauliflower and Chicken Soup Thermomix Recipe

This Creamy Chicken and Cauliflower Soup made in the Thermomix is so creamy but completely guilt free & dairy free.

You won’t believe the silky texture that this keto Thermomix cauliflower soup recipe has. The chicken is steamed in the varoma with your choice of herbs/spices, making this an adaptable meal for any occasion. Cooking the cauliflower in the Thermomix mixer bowl like this makes some kind of magic happen. It becomes the creamiest, silkiest, lightest soup – all with minimal effort.

Featured in the original The Healthy Mix Cookbook, this popular soup can be easily made super low calorie and is fantastic for intermittent fasting. The Healthy Mix is a collection of 25 recipes, which have helped me with my healthy eating journey. This book is filled with healthy, yet delicious recipes.

If you love this soup, another recipe you will love from The Healthy Mix is the Healthy Carbonara Sauce recipe.

Healthy Carbonara Sauce Thermomix recipe
The Healthy Carbonara Sauce from The Healthy Mix Cookbook is just as smooth & creamy.

7 Day The Healthy Mix Challenge

The 7 day The Healthy Mix Challenge is perfect for anyone who is wanting to get their healthy eating back on track and want to try and meal plan for weight loss. To do this Thermomix meal plan, you will need The Healthy Mix Cookbook. You receive the e-Book immediately when you purchase.
The Healthy Mix Thermomix Cookbook

Creamy Cauliflower and Chicken Soup Thermomix Recipe

skinnymixer's Creamy Chicken and Cauliflower Soup

This popular Thermomix soup was featured in the first cookbook in The Healthy Mix Series from Skinnymixers.
4.20 from 5 votes
Print Pin Rate
Course: Thermomix
Cuisine: Soup
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6
Calories: 263kcal



  • Add cauliflower to mixer bowl.
  • Blitz for 6 sec/speed 4/reverse/MC on.
  • Add water, stock, pepper to mixer bowl.
  • Add chicken and seasoning of choice to steaming tray and put in place.
  • Cook for 15 min/steaming temp/speed 2.
  • Break chicken up with spatula and if using butter, add to mixer bowl.
  • Cook for 5 min/steaming temp/speed 2 with steamer tray in place.
  • Check chicken is cooked and extend time by a couple of minutes if needed.
  • Remove steamer tray, put your measuring cup on and blend 1 min/speed 9/MC on, increasing speed gradually.
  • Put soup aside in bowl and add cooked chicken to mixer bowl. No need to clean it!
  • Shred chicken 4 sec/speed 4/reverse/MC on.
  • Serve soup with shredded chicken sprinkled on top.


Serves 8 on HCG P2 🙂
Bellini Users
Use the blunt blade for this recipe.
At step 2 use speed 5 for 6 seconds.
At step 5 and step 7 use ST temp if using an Intelli and 120°C or 250°F if using a Supercook.
At step 9 SLOWLY increase the machine speed up to speed 9.
At step 11 you may need to add a couple of seconds if chicken isn't shredded enough.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!


Serving: 310g | Calories: 263kcal | Carbohydrates: 3.2g | Protein: 39.5g | Fat: 9.4g | Saturated Fat: 4.3g | Sodium: 674mg | Sugar: 2.9g

Creamy Cauliflower & Chicken Soup Thermomix recipe



  1. 5 stars
    Added some marinara mix to make a gorgeous seafood chowder, so delicious!! Love, love this recipe, so versatile, thanks Nik !!

  2. 2 stars
    Love most of the things I’ve attempted but this was my least favourite thing so far of everything. I was excited by the reviews and it was a big miss for me.
    Silver lining- kids liked it and then the rest went to an elderly neighbor.

  3. I have a problem… it’s 4.30 and dinner isn’t til 6. I may not have any left at this rate. Tastes amazing! The consistency is perfect! I’ve been meaning to make this for ages but every time I went to the shops they didn’t have cauliflower (wth?). So amazingly good!

  4. Wow. I can not believe this does not have cream or flour. It was so thick and delicious!!
    This will be a regular for sure.

  5. I haven’t got any vegie stock made up.
    Can i just use a carton one and we are vegetarian will leave out the chicken.

  6. Nik, made this tonight for the first time ever… it is absolutely amazing!!! I can not stop at 1 bowl! I followed your advice and used housemade chicken stock and the Mexican spice mix. What incredible flavours this has!!!!! Well done, wish I had of tried this years ago!!!

  7. Oh Nik, I’ll never learn. It’s taken me years to make this humble dish… there’s always been so many exciting recipes I’ve had on my list! This afternoon we had cooler weather and a freeezer full of pre-blanched cauliflower so I decided to give it a go. Realised halfway through I had just, if not less of vege stock paste (*gasp!) and NO chicken. I almost bailed on the recipe! I mean, stock is like garlic… 1 tbsp means *and then some 🙂 Thank goodness I persevered! I also added regular supermarket (pure unsalted) butter, and SM Italian spice mix because that’s all I had. I also threw in a sliced coupe of cloves of garlic with the chicken (because… garlic! Delish!) then threw it into the cauli mix when it came time to blend. I blended to about 1:20secs (because blending hot liquids terrifies me and my TM31 sounded like it was going to take off!) I had to add aboutv3 mins to chicken steaming time BUT put chicken in top shelf of Varoma only. I’m
    sure this is why. This soup is AH-MAZING! Like everyone else stated, it didn’t taste of cauli, but rather creamy goodness. I’ve got another big batch of (frozen) blanched cauli defrosting. Tomorrow, I’ll make another batch sans chicken, then spread the shredded chicken between 2 batches. (I used 600g and find it to be HEAPS. I’d drop it right back to 300g per batch… the cauli soup is a star in its own right! ) Is make it tonight (the recipe takes no more than 30 mins from whoa to go!) but *whispers* no vege or chicken stock. 😳 If you haven’t made this, DO IT! You will not regret it!

  8. I love this, I added a tin of sweet corn and only use 1 chicken breast shredded and parade this as chicken sweet corn soup. It works a treat.

  9. Your HCG recipes have literally saved me from cheating!! Am living off the chicken noodle soup, this soup, the slow cooker roast and cabbage salad!! Thank you for another easy, yet full of flavour dish!

  10. This has been on my to cook list for a few years now. Glad I finally gave it a crack. So delish, so creamy, so easy!! Yum Yum Yum.

    1. 5 stars
      Absolutely delicious!
      Just started cooking your recipes mostly from Spanish and Italian book and since then my kids have said I should open a restaurant. That compliment is all yours! Thank you for sharing your beautiful recipes!
      I’ll keep enjoying this delicious soup!!!

  11. Looked at the ingredients and thought “that will be bland as anything” made it anyway based on countless friends raving.
    OH MY!!! This is so delicious and easy. Can’t even taste cauliflower 😳

  12. Made this for the second time tonight. Oh my goodness! This is one of the tastiest yummy soups I’ve ever had. Will be a regular in house now. Thanks Nik you are amazing !

  13. A warning to others making this recipe in their Bellini: wait till the coup has cooled a bit before blitzing for the 1 minute at the end… I just fused my blade to the jug because it was too hot!

  14. My favourite soup now a days. Thanks Nik for coming up with such an amazing and quick souo for a cold wintery night 😁 bug hit with the fambalino

  15. Oh wow! Made this for the first time and it was so,so delicious!
    Easy to make, filling, creamy, tasty, healthy, recipe saved!!!
    Didn’t taste at all like cauliflower though?

  16. Yum, made this in line with the eating plan I am on. Added kale, turmeric, garlic and then added organic coconut milk. Instead of water/stock I used bone broth as well. Tasted absolutely yummy and gave me meals for the freezer in such a short time. Will definitely be making this again with other variations as well. Wonderful, simple recipe. Thank you 🙂

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