skinnymixer's No Fat Tomato Soup
- 1 small bunch parsley
- 1 small handful fresh basil
- 500 g ripe tomato quatered
- 1 carrot roughly chopped (omit if P2 or 4)
- ½ tsp onion powder
- 2 tbsp stock concentrate
- ⅛ tsp black pepper cracked
- 800 g water
Put herbs into mixer bowl. Chop 3 sec/speed 7/MC on.
Add tomato and carrot. Chop 4 sec/speed 7/MC on.
Add remaining ingredients to mixer bowl. Cook 35 min/100°C or 212°F/speed 1/MC off.
After above cooking time, blend 1 min/speed 9/MC on increasing speed gradually.
Use your sharp blade for this recipe.
At step 6 you may need to cook for slightly longer if using an Intelli.
At step 7 SLOWLY increase your speed from speed 4 to speed 9.
Serving: 200g | Calories: 24kcal | Carbohydrates: 3.1g | Protein: 1.3g | Fat: 0.1g | Sodium: 240mg | Sugar: 2.9g