skinnymixer’s No Fat Tomato Soup
skinnymixer’s No Fat Tomato Soup
skinnymixer's No Fat Tomato Soup
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Servings: 6
Ingredients
- 1 small bunch parsley
- 1 small handful fresh basil
- 500 g | 17.6 oz ripe tomato quatered
- 1 carrot roughly chopped (omit if P2 or 4)
- ½ tsp onion powder
- 2 tbsp stock concentrate
- ⅛ tsp black pepper cracked
- 800 g | 28.2 oz water
Instructions
- Put herbs into mixer bowl.
- Chop 3 sec/speed 7/MC on.
- Add tomato and Carrot.
- Chop 4 sec/speed 7/MC on.
- Add remaining ingredients.
- Cook 35 min/100°C or 212°F/speed 1/MC off.
- After above cooking time, blend 1 min/speed 9/MC on increasing speed gradually.
Notes
Bellini Users Use your sharp blade for this recipe. At step 6 you may need to cook for slightly longer if using an Intelli.
At step 7 SLOWLY increase your speed from speed 4 to speed 9.
At step 7 SLOWLY increase your speed from speed 4 to speed 9.
Nutrition Facts
skinnymixer's No Fat Tomato Soup
Amount Per Serving (200 g)
Calories 24 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Sodium 240mg 10%
Total Carbohydrates 3.1g 1%
Sugars 2.9g
Protein 1.3g 3%
* Percent Daily Values are based on a 2000 calorie diet.
So delicious and hard to believe it’s so low in calories but so full of flavour!!!
Another brilliant recipe that’s going to become a regular – especially with Winter not too far away!
Thanks Nik!
This soup was so tasty and easy to make. Simple ingredients which work perfectly together. A winner in my house!!
This soup was so tasty x s easy to make. Simple ingredients which work perfectly together. A dinner in my house!!
Great recipe. We loved it. Ouf son is fussy and is a fan of dehydrated tomato soup… he ate the whole bowl without complaining 😁😁😁
Love this recipe! Made another batch after making the Roasted Chilli paste so its extra spicy!
Totally love this recipe !!
Could you double this recipe in the Tm5?
I dont know what i did wrong but mine was horrible – no tomato flavour at all, very herby (maybe i put too much herbs ?) Epic fail for me and i love tomato so was very disapointed
Mine wasn’t nice either. Think maybe my tomatoes weren’t ripe enough
Using fresh tomatoes you do really need to have ripe/tasty tomatoes with such simple flavours.
Fail here too, very runny, not the beautiful red colour like in the photo 😒
I have found if you blend tomato on a high speed it will go orange, try blending at a lower speed next time and see how you go.
Really hearty for minimal effort! I used some bone broth that I had in the freezer as the liquid.
I love this soup! So easy and it’s great to have all the ingredients on hand! I found the water quantity a little excessive so I reduced it and served with a swirl of cream, Delish!
So quick, so yum!
This was so delicious. I added a couple of zucchini’s and used a whole onion instead of powder, so much flavor. Can’t wait to eat more tomorrow!
Made this before having day surgery (when I couldn’t have it!) – Hubby tried it and loved it! I have just managed a bowl with shredded chicken added as well as a spoon of Greek yoghurt! So Yumm in my tumm!!
Many thanks for this Nik! (sorry no pics!)
Nothing says comfort more than a warm bowl of tomato soup. this recipe made me ditch the can and prepare this homemade soup with fresh veggies….yumm
I love this soup, super yummy and warming! I didn’t have any basil but I will next time! Thanks Nic!
Yum! I used some tomatos I roasted and this was delish. Will be doubling this next time for sure 🙂
A fabulous quick and easy recipe – I always have tomatoes that need using and this is my go to recipe 🙂 Full of flavour.