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DinnerKetoLow CalorieLow FatLunchRecipeSoup

skinnymixer’s No Fat Tomato Soup

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skinnymixer’s No Fat Tomato Soup

skinnymixer’s No Fat Tomato Soup
skinnymixer’s No Fat Tomato Soup
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skinnymixer's No Fat Tomato Soup

Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Author: Skinnymixers
Recipe type: Soup
Servings: 6

Ingredients

  • 1 small bunch parsley
  • 1 small handful fresh basil
  • 500 g ripe tomato quatered
  • 1 carrot roughly chopped (omit if P2 or 4)
  • ½ tsp onion powder
  • 2 tbsp stock concentrate
  • ⅛ tsp black pepper cracked
  • 800 g water
Metric - Imperial

Instructions

  • Put herbs into mixer bowl. Chop 3 sec/speed 7/MC on.
  • Add tomato and carrot. Chop 4 sec/speed 7/MC on.
  • Add remaining ingredients to mixer bowl. Cook 35 min/100°C or 212°F/speed 1/MC off.
  • After above cooking time, blend 1 min/speed 9/MC on increasing speed gradually.

Notes

Bellini Users
Use your sharp blade for this recipe.
At step 6 you may need to cook for slightly longer if using an Intelli.
At step 7 SLOWLY increase your speed from speed 4 to speed 9.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's No Fat Tomato Soup
Amount Per Serving (200 g)
Calories 24 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Sodium 240mg 10%
Total Carbohydrates 3.1g 1%
Sugars 2.9g
Protein 1.3g 3%
* Percent Daily Values are based on a 2000 calorie diet.

 

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