skinnymixer’s No Fat Tomato Soup
skinnymixer's No Fat Tomato Soup
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Servings: 6
Ingredients
- 1 small bunch parsley
- 1 small handful fresh basil
- 500 g ripe tomato quatered
- 1 carrot roughly chopped (omit if P2 or 4)
- ½ tsp onion powder
- 2 tbsp stock concentrate
- ⅛ tsp black pepper cracked
- 800 g water
Instructions
- Put herbs into mixer bowl. Chop 3 sec/speed 7/MC on.
- Add tomato and carrot. Chop 4 sec/speed 7/MC on.
- Add remaining ingredients to mixer bowl. Cook 35 min/100°C or 212°F/speed 1/MC off.
- After above cooking time, blend 1 min/speed 9/MC on increasing speed gradually.
Notes
Bellini Users Use your sharp blade for this recipe. At step 6 you may need to cook for slightly longer if using an Intelli. At step 7 SLOWLY increase your speed from speed 4 to speed 9.
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Nutrition Facts
skinnymixer's No Fat Tomato Soup
Amount Per Serving (200 g)
Calories 24 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Sodium 240mg10%
Carbohydrates 3.1g1%
Sugar 2.9g3%
Protein 1.3g3%
* Percent Daily Values are based on a 2000 calorie diet.