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skinnymixer's Beef Madras

Prep Time5 mins
Cook Time1 hr
Total Time1 hr 5 mins
Course: Curry
Cuisine: Indian
Servings: 6
Calories: 258kcal
Author: Skinnymixers

Ingredients

  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp ginger powder
  • 1 tbsp dried coriander ground
  • 2 tsp dried cumin ground
  • 1 tsp dried turmeric ground
  • 1/4-1/2 tsp dried chilli flakes optional
  • 1 tbsp beef stock concentrate
  • 500 g water (or beef stock liquid)
  • 50 g tomato paste
  • 800 g steak large dice, (rump steak)

Instructions

  • Add garlic, ginger, onion, coriander, cumin, turmeric, chilli flakes and 80 g or 2.8 oz water to mixer bowl.
  • Cook 2 min/100°C or 212°F/speed 2/MC on.
  • Add stock, water and tomato paste to mixer bowl. Cook 7 min/100°C or 212°F/speed 2/MC on or until boiling.
  • Add steak to mixer bowl. Cook 30 min/100°C or 212°F/speed spoon/reverse/MC on.
  • After the above cooking period, cook for a further20 min/steaming temperature/speed spoon/reverse/MC off.

Notes

Step 7 is to reduce the sauce so that it becomes nice and thick! Watch it closely, at 20 min check to see if the meat is tender and there is still a small amount of gravy left.
Serve with cauliflower rice
Bellini Users
Use blunt blade for this recipe.
At step 6 use speed 1.
At step 7 use speed 1 and ST temp if using an Intelli and 120°C or 250°F if using a Supercook.

Nutrition

Serving: 152g | Calories: 258kcal | Carbohydrates: 2.6g | Protein: 43.3g | Fat: 7.7g | Saturated Fat: 2.6g | Sodium: 239mg | Sugar: 1.6g