skinnymixer's Beef Madras
Servings: 6
Calories: 258kcal
Ingredients
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp ginger powder
- 1 tbsp dried coriander ground
- 2 tsp dried cumin ground
- 1 tsp dried turmeric ground
- 1/4-1/2 tsp dried chilli flakes optional
- 1 tbsp beef stock concentrate
- 500 g water (or beef stock liquid)
- 50 g tomato paste
- 800 g steak large dice, (rump steak)
Instructions
- Add garlic, ginger, onion, coriander, cumin, turmeric, chilli flakes and 80 g or 2.8 oz water to mixer bowl.
- Cook 2 min/100°C or 212°F/speed 2/MC on.
- Add stock, water and tomato paste to mixer bowl. Cook 7 min/100°C or 212°F/speed 2/MC on or until boiling.
- Add steak to mixer bowl. Cook 30 min/100°C or 212°F/speed spoon/reverse/MC on.
- After the above cooking period, cook for a further20 min/steaming temperature/speed spoon/reverse/MC off.
Notes
Step 7 is to reduce the sauce so that it becomes nice and thick! Watch it closely, at 20 min check to see if the meat is tender and there is still a small amount of gravy left.
Serve with cauliflower rice
Bellini Users
Use blunt blade for this recipe.
At step 6 use speed 1.
At step 7 use speed 1 and ST temp if using an Intelli and 120°C or 250°F if using a Supercook.
Nutrition
Serving: 152g | Calories: 258kcal | Carbohydrates: 2.6g | Protein: 43.3g | Fat: 7.7g | Saturated Fat: 2.6g | Sodium: 239mg | Sugar: 1.6g