skinnymixer's Beef Madras

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skinnymixer's Beef Madras

Prep Time5

Cook Time1

Total Time1 5

Course: Curry

Cuisine: Indian

Servings:

Calories: 258kcal

Author: Skinnymixers

Ingredients

1 tsp garlic powder
1 tsp onion powder
1/2 tsp ginger powder
1 tbsp dried coriander ground
2 tsp dried cumin ground
1 tsp dried turmeric ground
1/4-1/2 tsp dried chilli flakes optional
1 tbsp beef stock concentrate
500 g water (or beef stock liquid)
50 g tomato paste
800 g steak large dice, (rump steak)

Metric - Imperial

Instructions

Add garlic, ginger, onion, coriander, cumin, turmeric, chilli flakes and 80 g or 2.8 oz water to mixer bowl.
Cook 2 min/100°C or 212°F/speed 2/MC on.
Add stock, water and tomato paste to mixer bowl. Cook 7 min/100°C or 212°F/speed 2/MC on or until boiling.
Add steak to mixer bowl. Cook 30 min/100°C or 212°F/speed spoon/reverse/MC on.
After the above cooking period, cook for a further 20 min/steaming temperature/speed spoon/reverse/MC off.

Notes

Step 5 is to reduce the sauce so that it becomes nice and thick! Watch it closely, at 20 min check to see if the meat is tender and there is still a small amount of gravy left.

Serve with cauliflower rice

Bellini Users

Use blunt blade for this recipe.

At step 4 use speed 1.

At step 5 use speed 1 and ST temp if using an Intelli and 120°C or 250°F if using a Supercook.

Nutrition