Dinner tonight was Beef Madras & Coconut Rice. Whyyyyyy don’t I make this more often?
This Beef Madras Thermomix recipe was one I developed when I was doing the HCG Protocol (500 calories a day)…. I needed to come up with creative ways to make extremely limited ingredients taste amazing.
Would you believe it’s only 250 calories per serve…. in comparison, most curries are up around 700 calories per serve 😂
Add garlic, ginger, onion, coriander, cumin, turmeric, chilli flakes and 80 g or 2.8 oz water to mixer bowl.
Cook 2 min/100°C or 212°F/speed 2/MC on.
Add stock, water and tomato paste to mixer bowl. Cook 7 min/100°C or 212°F/speed 2/MC on or until boiling.
Add steak to mixer bowl. Cook 30 min/100°C or 212°F/speed spoon/reverse/MC on.
After the above cooking period, cook for a further 20 min/steaming temperature/speed spoon/reverse/MC off.
Step 5 is to reduce the sauce so that it becomes nice and thick! Watch it closely, at 20 min check to see if the meat is tender and there is still a small amount of gravy left.Serve with cauliflower riceBellini UsersUse blunt blade for this recipe.At step 4 use speed 1.At step 5 use speed 1 and ST temp if using an Intelli and 120°C or 250°F if using a Supercook.