fbpx

skinnymixer’s Beef Madras

Sharing is caring!

Beef Madras Thermomix Recipe

Dinner tonight was Beef Madras & Coconut Rice. Whyyyyyy don’t I make this more often?

This Beef Madras Thermomix recipe was one I developed when I was doing the HCG Protocol (500 calories a day)…. I needed to come up with creative ways to make extremely limited ingredients taste amazing.

Would you believe it’s only 250 calories per serve…. in comparison, most curries are up around 700 calories per serve 😂

The improved version is found in A Little Taste of India: shop.skinnymixers.com

skinnymixer's Beef Madras

Prep Time5 mins
Cook Time1 hr
Total Time1 hr 5 mins
Author: Skinnymixers
Recipe type: Curry
Cuisine: Indian
Servings: 6

Ingredients

  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp ginger powder
  • 1 tbsp dried coriander ground
  • 2 tsp dried cumin ground
  • 1 tsp dried turmeric ground
  • 1/4-1/2 tsp dried chilli flakes optional
  • 1 tbsp beef stock concentrate
  • 500 g water (or beef stock liquid)
  • 50 g tomato paste
  • 800 g steak large dice, (rump steak)

Instructions

  • Add garlic, ginger, onion, coriander, cumin, turmeric, chilli flakes and 80 g or 2.8 oz water to mixer bowl.
  • Cook 2 min/100°C or 212°F/speed 2/MC on.
  • Add stock, water and tomato paste to mixer bowl. Cook 7 min/100°C or 212°F/speed 2/MC on or until boiling.
  • Add steak to mixer bowl. Cook 30 min/100°C or 212°F/speed spoon/reverse/MC on.
  • After the above cooking period, cook for a further20 min/steaming temperature/speed spoon/reverse/MC off.

Notes

Step 7 is to reduce the sauce so that it becomes nice and thick! Watch it closely, at 20 min check to see if the meat is tender and there is still a small amount of gravy left.
Serve with cauliflower rice
Bellini Users
Use blunt blade for this recipe.
At step 6 use speed 1.
At step 7 use speed 1 and ST temp if using an Intelli and 120°C or 250°F if using a Supercook.
Tried this recipe?Mention @skinnymixer or tag #skinnymixers!
Nutrition Facts
skinnymixer's Beef Madras
Amount Per Serving (152 g)
Calories 258 Calories from Fat 69
% Daily Value*
Fat 7.7g12%
Saturated Fat 2.6g16%
Sodium 239mg10%
Carbohydrates 2.6g1%
Sugar 1.6g2%
Protein 43.3g87%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

SaveSave

shares