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5
from
4
votes
ALToG: Stifado (beef stew)
DF GF NF EF • LC • SS • P • FF • V • FM • H
Prep Time
10
minutes
mins
Cook Time
55
minutes
mins
Course:
Dinner
Cuisine:
Greek
Keyword:
Dairy Free, Freezer Friendly, Gluten Free, LCHF, slow cook
Servings:
6
Calories:
213
kcal
Author:
Skinnymixers
Equipment
Thermomix
Ingredients
onion
garlic
olive oil
beef rump
beef stock concentrate
dry red wine
tomato paste
bay leaves
dried oregano leaves
ground nutmeg
allspice
shallots, whole
small brown onion shallots
Instructions
This recipe is exclusive to the cookbook A Little Taste of Greece -
shop.skinnymixers.com
Nutrition
Serving:
195
g
|
Calories:
213
kcal
|
Carbohydrates:
3.2
g
|
Protein:
24.6
g
|
Fat:
10.4
g
|
Saturated Fat:
2.7
g
|
Sodium:
717
mg
|
Sugar:
2.7
g