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Single Serve Oat Banana PB2 Coffee Protein Smoothie

Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: Breakfast, Drink
Cuisine: Healthy
Servings: 1
Calories: 494kcal
Author: Skinnymixers

Ingredients

  • 1 small banana frozen or fresh
  • 250 g milk of choice
  • 1-2 shot espresso or 1 tsp instant coffee dissolved in 1 tbsp hot water
  • 25 g PB2 powder
  • 1 scoop protein powder or 15 g tasteless collagen
  • 10 g maple syrup
  • 20 g rolled oats
  • 4 cubes ice

Instructions

Thermo cooker

  • 1. Add ingredients to mixer bowl. Blend for 2 min/speed 9/MC on.

Conventional

  • 1. Add ingredients to blender. Blend for 2 min.

Nutrition

Calories: 494kcal | Carbohydrates: 69g | Protein: 48g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Cholesterol: 58mg | Sodium: 353mg | Potassium: 998mg | Fiber: 9g | Sugar: 35g | Vitamin A: 759IU | Vitamin C: 9mg | Calcium: 477mg | Iron: 3mg
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