SkinnyAmerica: Blackened Chicken
Servings: 6
Calories: 263kcal
Equipment
- dish or container for marinating
- heavy based skillet or pan
Ingredients
- 1000 g chicken breast
- cayenne pepper
- chipotle powder
- coriander
- cracked black pepper
- cumin powder
- dried basil
- dried oregano leaves
- dried thyme
- garlic powder
- lime
- olive oil
- onion powder
- salt
- smoked paprika
- sweet paprika
Instructions
- This recipe is exclusive to our cookbook SkinnyAmerica
Nutrition
Serving: 139g | Calories: 263kcal | Carbohydrates: 1.7g | Protein: 37.7g | Fat: 11.4g | Saturated Fat: 2.2g | Sodium: 686mg | Sugar: 0.9g
