SkinnyAmerica: Gumbo
Servings: 6
Calories: 318kcal
Ingredients
- 300 g chicken thigh
- 100 g chorizo or andouille sausage
- 200 g prawns
- brown onion
- carrot
- celery
- celery salt
- cornflour
- cracked black pepper
- cumin powder
- dried bay leaves
- dried oregano leaves
- dried thyme
- garlic
- garlic powder
- green capsicum
- mustard powder
- olive oil
- onion powder
- plain flour
- salt
- smoked paprika
- Chicken Stock Concentrate
Instructions
- This recipe is exclusive to our cookbook SkinnyAmerica
Nutrition
Serving: 285G | Calories: 318kcal | Carbohydrates: 15.1g | Protein: 22g | Fat: 18.3g | Saturated Fat: 3.9g | Sodium: 922mg | Sugar: 2.2g
