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corn chip dipping into a nacho cheese sauce with hidden vegetables
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skinnyAmerica: Healthy Cheese Sauce

Prep Time10 minutes
Cook Time14 minutes
Total Time24 minutes
Course: Condiment, Sauce
Cuisine: American
Keyword: Dairy Free, Gluten Free, Paleo, Vegetarian
Servings: 1 Tbsp
Calories: 32kcal
Author: Skinnymixers

Ingredients

  • vintage cheddar cheese
  • Parmesan cheese
  • pumpkin
  • zucchini
  • milk of choice
  • plain flour gluten-free if required
  • unsalted butter dairy-free if required
  • Chicken Stock Concentrate
  • Dijon mustard
  • nutritional yeast flakes optional
  • onion powder
  • smoked paprika

Instructions

  • This recipe is exclusive to the SkinnyAmerica Cookbook

Notes

Use in Ultimate Nachos (p.53), Philly Cheesesteak (p.67), make your own healthy cheese slices (details in SkinnyAmerica) or make your own Mac ‘n Cheese by mixing with plain pasta.
Store in an airtight container in the fridge for up to 3 days or freeze.
 

Nutrition

Serving: 25g | Calories: 32kcal | Carbohydrates: 1.7g | Protein: 2.1g | Fat: 1.8g | Saturated Fat: 1.1g | Sodium: 97mg | Sugar: 0.7g
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