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Skinnymixers Italian Fish Piccata All in One Dinner from SkinnyMediterranean.
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SkinnyMediterranean: Fish Piccata ‘All in one’ Dinner

Prep Time7 minutes
Cook Time23 minutes
Total Time30 minutes
Course: Main, Main Course, Main Meal, Seafood
Cuisine: Italian
Keyword: Seafood
Servings: 4
Calories: 280kcal
Author: Skinnymixers

Ingredients

  • 4 firm white fish fillets
  • baby potatoes
  • brown onion
  • capers
  • Chicken Stock Concentrate
  • cracked black pepper
  • Dijon mustard
  • dry white wine or verjuice
  • flat leaf parsley leaves
  • fresh lemon juice
  • fresh thyme
  • garlic
  • green beans
  • lemon zest
  • olive oil
  • plain flour
  • salt
  • smoked paprika
  • unsalted butter

Instructions

Nutrition

Serving: 460g | Calories: 280kcal | Carbohydrates: 20.8g | Protein: 346g | Fat: 19.7g | Saturated Fat: 8.5g | Sodium: 1260mg | Sugar: 3g
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