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SkinnyMediterranean: Lemony Chicken Orzo with Greens
Prep Time
10
minutes
mins
Cook Time
28
minutes
mins
Total Time
38
minutes
mins
Course:
Chicken, Main, Main Course, Main Meal
Keyword:
Chicken
Servings:
5
Calories:
430
kcal
Author:
Skinnymixers
Ingredients
500
g
chicken thigh or breast
brown onion
Chicken Stock Concentrate
chilli flakes or red pepper flakes
cracked black pepper
cream of choice
fresh lemon juice
frozen peas
garlic
kale
olive oil
orzo or risoni
salt
Instructions
This recipe is exclusive to the
SkinnyMediterranean cookbook
.
Nutrition
Serving:
388
g
|
Calories:
430
kcal
|
Carbohydrates:
40.7
g
|
Protein:
27.6
g
|
Fat:
15.9
g
|
Saturated Fat:
5.8
g
|
Sodium:
739
mg
|
Sugar:
4.5
g