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skinnymixer's Chicken Empanadas (gluten-free)

Servings: 14
Calories: 261kcal
Author: Skinnymixers

Equipment

  • frypan
  • oven
  • baking tray

Ingredients

Filling

  • 500 g chicken mince
  • 3 tsp smoked paprika
  • 3 tsp cumin powder
  • 2 tsp dried oregano leaves
  • 1/8 tsp ground chilli powder optional
  • 30 g light tasting olive oil
  • 80 g potato cubed very small
  • 80 g carrot cubed very small
  • 80 g brown onion chopped small
  • 50 g frozen peas
  • 2 tsp salt
  • 30 g tomato paste

Dough (makes 12-14)

  • 440 g plain flour (gluten-free if required) Gluten Free: use gluten-free 400 g + 1 tsp xanthan gum
  • 160 g water
  • 100 g butter (dairy-free if required) cubed small
  • 1 egg
  • 1/4 tsp salt

Baking

  • 1 egg whisked for egg wash

Instructions

Filling

  • Add chicken, paprika, cumin, oregano and chilli powder to a frypan over medium-high heat and brown chicken mince. Set aside.
  • Add oil, potato and carrot, sauté on medium heat for 5 min.
  • Add onion, peas and salt, saute until onion is translucent.
  • Add back in chicken mixture and add tomato paste. Combine over medium heat.
  • Set aside to cool or refrigerate until ready to make empanadas.

Dough - thermo cooker

  • Add dough ingredients to mixer bowl, mix for 3 sec/speed 6/MC on. Scrape mixer bowl down and repeat 3 times.

Dough - conventional

  • Add dough ingredients to a feed processor and pulse. Scrape mixer bowl down and repeat 3 times.

Assembly & Baking

  • Compress into a dough with your hands. Shape into a long roll about 30-40 cm long and refrigerate for 30 min.
  • Preheat fan-forced oven to 200°C and line a baking tray with baking paper.
  • Remove and cut into 50 g pieces, roll into balls and then flatten into a circle approximately 12-14 cm in diameter.
  • Using either a dumpling press or by hand place approximately 2 Tbsp of your empanada filling and fold into shape.
  • Brush the outer rim of the pastry with water, fold and seal by crimping the edges. This can be done with a pinching motion or automatically with the dumpling press.
  • Arrange on baking tray, brush with egg wash.
  • Cook for 20-25 min or until golden.

Notes

Gluten Free: use gluten-free flour and start with 400 g + 1 tsp xanthan gum, add additional flour if required.
Low Fodmap: Replace onion with spring onion (green part only) and use gluten-free variation.

Nutrition

Calories: 261kcal | Carbohydrates: 28g | Protein: 11g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 69mg | Sodium: 477mg | Potassium: 331mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1766IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 3mg