skinnymixer's Corn Ribs
Servings: 6
Calories: 228kcal
Ingredients
- 750 g corn cobs (3 whole corn cobs)
Sauce
- 50 g mayonnaise
- 10 g Franks Original Red Hot Sauce
Marinade
- 1 tsp cumin powder
- 1 tsp dried oregano leaves
- 1 tsp salt
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp chilli powder
- zest of 1/2 a lime
- 40 g light tasting olive oil
- Lime wedges
- 1 small handful fresh coriander leaves chopped
- Parmesan cheese grated
Instructions
- Watch the how to cut corn ribs video to see how. Carefully cut corn cobs in half. Take 1 half and stand it up on your chopping board. Using the palm of your hand to gently bang down on the knife to cut the corn in half lengthways. Take a piece and lay it flat to make it easier to cut in half lengthways again. Repeat the process until all the corn is turned into long ribs.
- Combine marinade ingredients in a bowl or add to thermo cooker to mix for 10 sec/speed 3/MC on.
- Brush corn ribs with mixture.
- Cook in the air fryer on 180°C for 15 min, oven on 200°C for 20 min or until charred. Or simply grill on the BBQ or in a pan until nicely charred.
- Combine mayonnaise and hot sauce.
- Brush mayo/sauce combination over cooked corn.
- Squeeze fresh lime juice and grate cheese over corn and garnish with roughly chopped coriander.
Nutrition
Calories: 228kcal | Carbohydrates: 24g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 4mg | Sodium: 508mg | Potassium: 371mg | Fiber: 3g | Sugar: 8g | Vitamin A: 510IU | Vitamin C: 10mg | Calcium: 15mg | Iron: 1mg