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skinnymixer's Cornish Style Pasties

I love a Cornish Pasty! The peppery meat and vegetable filling in the crispy pastry is always one of my go-to bakery choices when travelling around regional South Australia.
Prep Time10 minutes
Cook Time1 hour 30 minutes
Course: lunchbox, Treat
Cuisine: English
Keyword: baking, Beef, pastry
Servings: 8
Calories: 560kcal
Author: Skinnymixers

Equipment

  • 1 silicone basting brush
  • 1 rolling pin
  • 1 metal baking tray
  • baking paper
  • metal cooling rack

Ingredients

Dough

  • 500 g plain flour
  • 250 g unsalted butter cubed
  • 1 tsp salt
  • 150 g cold water

Filling

  • 250 g potatoes peeled and cubed small
  • 200 g pumpkin, swede or turnip peeled and cubed small
  • 200 g carrots peeled and cubed small
  • 300 g premium beef mince
  • 1 medium onion chopped fine
  • 1 Tbsp ground white pepper (halve for vegetarian or if you don't like spice)
  • 1 tsp ground black pepper
  • 1 tsp salt
  • 50 g chicken stock concentrate
  • 1 egg beaten

Instructions

Thermo Cooker

  • Add plain flour, salt and butter to mixer bowl. Mix for 30 sec/speed 2/MC on.
  • Add cold water and mix for a further 2 min/dough function/MC off.
  • Shape the dough into a disc, wrap it in plastic wrap, and refrigerate for at least 30 min.
  • Preheat fan-forced oven to 180°C or 350°F.
  • Add all remaining ingredients except egg to mixer bowl. Combine for 10 sec/reverse/speed 1/MC off.
  • On a lightly floured surface, roll out the pastry to about 3mm thickness.
  • Cut out 8 circles (or 6 larger).
  • Divide mixture by 8. Place 1/8 of the filling on one half of each pastry circle, leaving a 2-3cm border around the edge.
  • Brush the edges with a little water, then fold the pastry over to enclose the filling. Press the edges to seal, and crimp them so no holes
  • Place the pasties on a baking tray lined with baking paper. Brush the tops of the pasties with the beaten egg for a golden finish.
  • Bake for 45 min or until golden brown.

Conventional

  • Add plain flour, salt and butter to a food processor. Mix for 30 sec or until combined.
  • Add cold water and mix until a dough forms. Remove and knead for 2 min.
  • Shape the dough into a disc, wrap it in plastic wrap, and refrigerate for at least 30 min.
  • Preheat fan-forced oven to 180°C or 350°F.
  • Add all remaining ingredients except egg to a large mixing bowl and combine well.
  • On a lightly floured surface, roll out the pastry to about 3mm thickness.
  • Cut out 8 circles (or 6 larger).
  • Divide mixture by 8. Place 1/8 of the filling on one half of each pastry circle, leaving a 2-3cm border around the edge.
  • Brush the edges with a little water, then fold the pastry over to enclose the filling. Press the edges to seal, and crimp them so no holes
  • Place the pasties on a baking tray lined with baking paper. Brush the tops of the pasties with the beaten egg for a golden finish.
  • Bake for 45 min or until golden brown.

Notes

Dairy Free: Use dairy-free spread. 
Gluten Free: Omit the water. If your GF Flour doesn't have xanthan gum in the mix, mix through 3/4 tsp before starting. In Step 1, we use only 440 g gluten-free plain flour, add 1/2 tsp baking powder and 120 g sour cream. In Step 2, we add cold water slowly as it mixes and the dough comes together -  1 Tbsp at a time. You may need 2-4 Tbsp of water. If it is too sticky, don't add water but remove dough and knead in more flour by hand.
Vegetarian: Replace meat with extra vege and some cheese in each pasty. Or replace meat with tinned brown lentils. Use vegetable stock concentrate. 
Low Fodmap: Use the gluten-free variation with lactose-free sour cream. Replace the onion with chopped spring onion. Use compliant stock concentrate.

Nutrition

Calories: 560kcal | Carbohydrates: 59g | Protein: 17g | Fat: 29g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 640mg | Potassium: 532mg | Fiber: 4g | Sugar: 3g | Vitamin A: 7118IU | Vitamin C: 11mg | Calcium: 48mg | Iron: 5mg