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skinnymixer's Garam Masala

Prep Time2 minutes
Course: Basics, Rice
Cuisine: Indian
Keyword: pantry
Calories: 60kcal
Author: Skinnymixers

Ingredients

  • 1 Tbsp cumin seeds
  • 1 Tbsp coriander seeds
  • 1 tsp cardamom pods
  • 1 tsp whole cloves
  • 1 small stick cinnamon stick
  • 1/2 tsp ground nutmeg

Instructions

  • Add spices except nutmeg to mixer bowl and toast 4 min/100°C or 212°F/speed 1/MC off. Allow spices cool for 5 min.
  • Add nutmeg and mill 30 sec/speed 10/MC on. Scrape and repeat if necessary until a fine powder. (Tip - place paper towel between the lid and the MC to avoid dust escaping).
  • Transfer the garam masala to an airtight container. Store it in a cool, dark place.

Nutrition

Calories: 60kcal | Carbohydrates: 11g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 15mg | Potassium: 222mg | Fiber: 6g | Sugar: 1g | Vitamin A: 89IU | Vitamin C: 2mg | Calcium: 142mg | Iron: 6mg