skinnymixers Grimberry Shake
Servings: 1
Calories: 260kcal
Ingredients
- 100 g milk of choice
- 100 g frozen blueberries
- 50 g frozen raspberries optional
- 80-150 g ice depending on thickness desired
- 50 g cottage cheese or Greek yoghurt (dairy-free if required)
- 20 g maple syrup (sugar-free if required)
- 10 g vanilla paste or vanilla extract
Instructions
Thermo cooker
- Add all ingredients to mixer bowl. Blend for 1 min/speed 9/MC on.
Conventional
- Add all ingredients to blender. Blend for 1 min.
Notes
Freezer Friendly: Freeze as icy pole.
Halved/Doubled: This recipe can be doubled. Blend until smooth.
Nutrition
Serving: 390g | Calories: 260kcal | Carbohydrates: 40g | Protein: 10g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 202mg | Potassium: 324mg | Fiber: 2g | Sugar: 34g | Vitamin A: 286IU | Vitamin C: 10mg | Calcium: 195mg | Iron: 0.3mg
