Skinnymixer's Pistachio Spread
Servings: 12
Calories: 83kcal
Ingredients
- 120 g pistachio kernels raw and unsalted
- 1 Tbsp coconut oil
- 1 tsp pure icing sugar
- 30 g maple syrup
- 5 g vanilla bean paste 1 tsp
- 1 small pinch salt
- 120 g milk of choice
Optional - to be like Papi!
- 50 g white chocolate melts
Instructions
Thermo Cooker
- Add pistachios into mixer bowl and chop for 5 sec/speed 7/ MC on.
- OPTIONAL - White Chocolate: To add white chocolate. After chopping pistachios, set them aside. Add 50 g white chocolate to mixer bowl and melt for 2 min/50℃/speed 1/MC on. Return pistachios to mixer bowl and continue.
- Add oil and blend for 5 sec/speed 7/MC on. Scrape mixer bowl and ensure you shift any bits stuck to the sides.
- Add sugar, maple syrup, bean paste salt and milk. Combine for 30 sec/speed 7/MC on. Scrape mixer bowl down. If not combined completely blend for an additional 10 sec/speed 7/MC on.
- Pour into a jar or container and refrigerate. Store in the fridge for up to 1 week or freeze.
Notes
Pistachios aren't FODMAP friendly sorry.
Paleo: Replace icing sugar with coconut sugar.
Halved/Doubled: This recipe will struggle to be smooth enough if you halve the amount in the Thermomix. You can double it though.
Nutrition
Calories: 83kcal | Carbohydrates: 6g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 8mg | Potassium: 122mg | Fiber: 1g | Sugar: 3g | Vitamin A: 42IU | Vitamin C: 0.3mg | Calcium: 26mg | Iron: 0.4mg
