skinnymixer's Quick Mango Chutney
Servings: 16
Calories: 30kcal
Ingredients
- 5 g fresh ginger peeled and sliced thin
- 1 small brown onion peeled and quartered
- 360 g mango drained and roughly chopped (equivalent to 685g mangoes in juice). Use fresh, frozen or canned
- 60 g apple cider vinegar
- 50 g sugar of choice white sugar will produce the most appealing results, however you can also use honey or rice malt syrup
- 1 tsp yellow mustard seeds
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/8 tsp salt
- 1 small pinch ground chilli powder
Instructions
Thermo cooker
- Add ginger to mixer bowl and chop for 3 sec/speed 9/MC on. Scrape down mixer bowl and repeat.
- Add onion and chop for 5 sec/speed 5/MC on. Scrape down mixer bowl.
- Add remaining ingredients and cook for 20 min/100°C or 212°F/speed 1/simmering basket on top of lid.
- Optional - If you prefer a smoother chutney, blend for 2 sec/speed 5/MC on. Skip this step if you like it chunky 🙂
- Allow the chutney to cool before transferring it to a glass jar or container. Store in the fridge for up to 1 week or freeze in portions.
Conventional
- Mince ginger.
- Finely chop onion.
- Add all ingredients to a saucepan and bring to a simmer on medium heat. Cook for 15 min, stirring occasionally.
- Optional - If you prefer a smoother chutney, blend briefly. Skip this step if you like it chunky 🙂
- Allow the chutney to cool before transferring it to a glass jar or container. Store in the fridge for up to 1 week or freeze in portions.
Notes
Paleo: Use honey or coconut sugar as the sugar.
Nutrition
Calories: 30kcal | Carbohydrates: 7g | Protein: 0.3g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 19mg | Potassium: 53mg | Fiber: 1g | Sugar: 6g | Vitamin A: 246IU | Vitamin C: 9mg | Calcium: 5mg | Iron: 0.2mg
