skinnymixer's Spiced Oats & Cherry Compote
A cosy, comforting breakfast made in your thermal cooker.
Servings: 3
Calories: 314kcal
Ingredients
Cherry Compote
- 250 g morello cherries in syrup pitted (cherries and syrup used)
- 10 g fresh lemon juice
- 20 g maple syrup
- 1 tsp cornflour mixed with 2 tsp water
Spiced Oats
- 100 g rolled oats
- 400 g milk of choice
- 1 tsp cinnamon powder
- 10 g vanilla bean paste or vanilla extract
- 10 g maple syrup
Instructions
Cherry Compote
- Add cherries, syrup, lemon juice and maple syrup to mixer bowl.
- Cook 5 min/100°C/slowest speed/simmering basket on lid.
- Add cornflour mixture.
- Cook 2 min/100°C/reverse/slowest speed/simmering basket on lid.
- Set aside.
Spiced Oats
- Without washing the bowl, add oat ingredients.
- Cook 8 min/90°C/reverse/speed 2/MC off.
- Serve oats topped with cherry compote and extra milk if desired.
Notes
✅ Gluten-Free Option:
Substitute rolled oats with 200 g quinoa flakes - rinsed thoroughly under cold water - for at least 2 minutes. Cook for 25-30 min/90°C or 195°F/speed 1/MC off, or until quinoa is cooked (you can tell because their little tails come out).Remove to a bowl and allow quinoa to soak up milk for 10 mins. You can serve warm or cold from the fridge - it will last 3 days in an airtight container.
Nutrition
Calories: 314kcal | Carbohydrates: 55g | Protein: 9g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 60mg | Potassium: 429mg | Fiber: 4g | Sugar: 15g | Vitamin A: 823IU | Vitamin C: 3mg | Calcium: 207mg | Iron: 3mg