• 2 cloves garlic peeled
• 20 g fresh ginger sliced into coins
• 1 medium onion peeled, quartered
• 20 g olive oil
• 100 g carrot peeled, cut into 1cm thick rounds
• 150 g potato peeled chopped 2cm cubes
• 100 g celery stalks sliced
• 100 g green beans trimmed and cut into 2 cm pieces
• 150 g dried split red lentils
• 400 g tin diced tomatoes
• 80 g apple cored, roughly chopped
• 500 g water
• 30 g Stock Concentrate
• 270 g coconut milk

Spice Mix

• 1 tsp coriander powder
• 1 tsp cumin powder
• 1 tsp garam masala
• 1 tsp mustard powder
• 1/2 tsp cracked black pepper
• 1/2 tsp turmeric powder
• 1/4 tsp ginger powder
• 1/8-1/2 tsp ground chilli powder
• 1/8 tsp ground white pepper
• 1/2 - 1 tsp salt

To Add Chicken -

• 300 g shredded cooked chicken optional