skinnymixer's White Parsley Sauce
Servings: 6
Calories: 79kcal
Ingredients
- 1 handful continental parsley leaves
- 250 g milk of choice
- 30 g salted butter or olive oil + pinch of salt
- 20 g plain flour gluten-free if required
- 10 g chicken stock concentrate
- 1 tsp Dijon mustard
- 1 large pinch cracked black pepper
- 1 large pinch salt
- 1 pinch ground nutmeg (optional)
Instructions
- Add parsley to mixer bowl. Chop for 3 secs/speed 9/MC on. Scrape mixer bowl down and repeat.
- Add remaining ingredients and cook for 7 min/90℃/speed 2/MC on.
Nutrition
Calories: 79kcal | Carbohydrates: 5g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 16mg | Sodium: 462mg | Potassium: 78mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 249IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 0.2mg