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Skinnymixers Slow Cooked Chasseur - French Chicken Stew
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4 from 1 vote

Slow Cooked Chicken Chasseur

Course: Chicken, Dinner
Cuisine: French
Diet: Gluten Free, Low Lactose
Keyword: Chicken, Dairy Free, Freezer Friendly, Gluten Free, LCHF, Paleo, Thermomix
Servings: 6
Calories: 394kcal
Author: Skinnymixers

Equipment

  • slow cooker or TM6/TM7 slow cook mode

Ingredients

  • 1 clove garlic
  • 30 g olive oil
  • 100 g shallots (small brown) halved
  • 200 g button mushrooms or brown mushrooms, halved
  • 1 tsp fresh thyme leaves
  • 100 g dry white wine or verjuice
  • 30 g Chicken Stock Concentrate
  • 100 g tomato paste
  • 1 pinch cracked black pepper
  • 800-1000 g chicken thigh
  • 150 g water
  • 2 Tbsp cornflour mixed with 2 Tbsp water

To Serve

  • salt to taste
  • fresh thyme leaves

Instructions

Thermo cooker + Slow Cooker - omit water

  • Add garlic into mixer bowl and chop 3 sec/speed 7/MC on.
  • Add oil, shallots, mushrooms and thyme. Cook 5 min/100°C or 212°F/reverse/speed 1/MC off.
  • Add wine and cook for 2 min/100°C or 212°F/reverse/speed 1/MC off.
  • Add stock concentrate, tomato paste, pepper and stir to combine with spatula.
  • Add chicken and contents from mixer bowl to slow cooker. Cook on low for 4-5 hr.
  • With 30 min to go, stir in cornflour mixture. Season to taste before serving.

TM6/TM7 Slow Cook Mode - reduce chicken to 800g

  • Add garlic to mixer bowl and chop 3 sec/speed 7/MC on.
  • Add oil, shallots, mushrooms and thyme. Cook 5 min/100°C or 212°F/reverse/speed 1/MC off.
  • Add wine and cook for 2 min/100°C or 212°F/reverse/speed 1/MC off.
  • Add stock concentrate, tomato paste, pepper, chicken and water. Stir to combine with spatula, then start Slow Cook /90 mins/90°C or 195°F/MC on.
  • Add cornflour mixture and cook 3 min/100°C or 212°F/reverse/speed 1/MC on.
  • Season with salt and garnish with extra thyme to serve.

Conventional

  • Mince garlic.
  • Sauté oil, garlic, shallots, mushrooms and thyme in a pan on medium-high heat for 5 min.
  • Add wine, stock concentrate, tomato paste and pepper. Cook for 2 min.
  • Transfer to slow cooker with chicken. Cook on low for 4-5 hr.
  • With 30 min to go, stir in cornflour mixture. Season to taste before serving.

Notes

Low Fodmap: Omit garlic and use garlic infused olive oil. Replace shallots with half the amount of leek (green part only). Use compliant stock concentrate and canned champignon mushrooms or oyster mushrooms.

Nutrition

Calories: 394kcal | Carbohydrates: 10g | Protein: 24g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 131mg | Sodium: 241mg | Potassium: 620mg | Fiber: 2g | Sugar: 4g | Vitamin A: 375IU | Vitamin C: 6mg | Calcium: 29mg | Iron: 2mg
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