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Tanya's Shredded Chicken in the Thermomix

Prep Time5 minutes
Cook Time12 minutes
Course: Chicken, lunchbox, Thermomix
Keyword: Chicken, Dairy Free, Freezer Friendly, Gluten Free, Paleo
Servings: 8
Calories: 149kcal
Author: Skinnymixers

Ingredients

  • 1 kg chicken breast cut into large chunks (approx 3cm pieces)
  • 5 g olive oil
  • ½ tsp salt
  • ½ tsp cracked pepper

Instructions

  • Add ingredients to mixer bowl.
  • Cook for 10-13 min/steaming temp/reverse/slowest speed or until internal temperature reaches 74℃.
  • Once cooked, mix for 4 sec/reverse/speed 4/MC on.

Nutrition

Calories: 149kcal | Carbohydrates: 0.2g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 80mg | Sodium: 293mg | Potassium: 466mg | Fiber: 0.1g | Sugar: 0.001g | Vitamin A: 39IU | Vitamin C: 2mg | Calcium: 8mg | Iron: 0.5mg
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