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Portuguese Chicken Rice Meal Prep
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THMD2: Portuguese Chicken & Rice Meal Prep

If you love Nando's you are going to love this Portuguese Chicken & Rice Meal Prep. Low Calorie, High Protein, Freezer Friendly but MOST importantly FULL of flavour. Gone are the days of bland healthy meal prep - this recipe makes 7 portions.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Chicken, Cookbook, Dinner, Rice
Cuisine: Healthy, Meal Prep
Keyword: Chicken, Dairy Free, Freezer Friendly, Gluten Free, Low Calorie, Thermomix Recipe
Servings: 7
Calories: 378kcal
Author: Skinnymixers

Ingredients

  • chicken breast
  • basmati rice
  • capsicum
  • Chicken Stock Concentrate
  • chilli flakes
  • cumin powder
  • dried oregano leaves
  • frozen peas
  • garlic
  • lime juice
  • smoked paprika
  • turmeric powder
  • vegetables

Instructions

  • This recipe is exclusive to our cookbook The Healthy Mix Dinners 2.

Nutrition

Serving: 300g | Calories: 378kcal | Carbohydrates: 45.4g | Protein: 31.8g | Fat: 5.8g | Saturated Fat: 1.2g | Sodium: 750mg | Sugar: 2.1g
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