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Crustless Ham, Tomato & Spinach Quiche
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5 from 1 vote

THMD3: Crustless Ham, Tomato & Spinach Quiche

Prep Time5 minutes
Cook Time40 minutes
Course: All-in-one
Cuisine: Australian
Keyword: budget, Dairy Free
Servings: 6
Calories: 223kcal
Author: Skinnymixers

Equipment

  • pie or quiche dish or quiche pan, 23 cm | 9 "

Ingredients

  • 100 g ham
  • baby spinach
  • baking powder
  • cheddar cheese
  • Chicken Stock Concentrate
  • cracked black pepper
  • eggs
  • garlic powder
  • milk
  • nutritional yeast flakes
  • olive oil
  • onion powder
  • plain flour
  • salt
  • tomato
Metric - Imperial

Nutrition

Serving: 124g | Calories: 223kcal | Carbohydrates: 12.5g | Protein: 13.9g | Fat: 12.7g | Saturated Fat: 5.4g | Sodium: 546mg | Sugar: 2.6g