Go Back
Print
Recipe Image
Nutrition Label
Smaller
Normal
Larger
Print Recipe
THMD3: My Mum's Slow Cooked Lamb Shanks
Prep Time
10
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
10
minutes
mins
Servings:
6
Calories:
335
kcal
Author:
Skinnymixers
Ingredients
2-4
lamb shanks
approx 1-2 kg
brown onion
capsicum
carrot
celery
Chicken Stock Concentrate
cornflour
cracked black pepper
dried basil
dried oregano leaves
olive oil
salt
tomato passata
water or red wine
Nutrition
Serving:
380
g
|
Calories:
335
kcal
|
Carbohydrates:
13.2
g
|
Protein:
37.4
g
|
Fat:
13.2
g
|
Saturated Fat:
4
g
|
Sodium:
1330
mg
|
Sugar:
8.7
g