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Roast Chicken Rissoles
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THMD3: Roast Chicken Rissoles

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Chicken, Dinner
Cuisine: Australian
Keyword: budget
Servings: 6
Calories: 198kcal
Author: Skinnymixers

Equipment

  • nut milk bag

Ingredients

  • 500 g chicken mince
  • zucchini
  • carrot
  • breadcrumbs or almond meal
  • Stock Concentrate
  • egg
  • onion powder
  • dried sage leaves
  • dried rosemary
  • dried thyme
  • cracked black pepper
  • dried oregano leaves
  • ground white pepper

Instructions

  • This recipe is exclusive to the cookbook Dinners 3

Nutrition

Serving: 118g | Calories: 198kcal | Carbohydrates: 10.5g | Protein: 19.6g | Fat: 8.1g | Saturated Fat: 2.5g | Sodium: 522mg | Sugar: 2g